15.0 km | 02:03:10 | 08:12/km日期: 2020-09-29 19:02 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 08'22" / 08'28" / 07'22" / 09'14" / 05'37" / 04'15" / 12'13" / 20'06" / 05'12" / 05'19" / 05'58" / 04'57" / 12'22" / 05'11" / 08'32" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'07") | 1000 / 1000 |
2 | | 08'28" (+04'13") | 1000 / 2000 |
3 | | 07'20" (+03'05") | 1000 / 3000 |
4 | | 09'14" (+04'59") | 1000 / 4000 |
5 | | 05'37" (+01'22") | 1000 / 5000 |
6 | | 04'15" | 1000 / 6000 |
7 | | 12'11" (+07'56") | 1000 / 7000 |
8 | | 20'06" (+15'51") | 1000 / 8000 |
9 | | 05'12" (+00'57") | 1000 / 9000 |
10 | | 05'19" (+01'04") | 1000 / 10000 |
11 | | 05'57" (+01'42") | 1000 / 11000 |
12 | | 04'55" (+00'40") | 1000 / 12000 |
13 | | 12'22" (+08'07") | 1000 / 13000 |
14 | | 05'11" (+00'56") | 1000 / 14000 |
15 | | 08'32" (+04'17") | 1000 / 15000 |
16 | | 16'39" (+12'24") | 2 / 15002 |
9月累積里程 : 259.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 08'28" | 00:16'50" |
3 | 07'22" | 00:24'12" |
4 | 09'14" | 00:33'26" |
5 | 05'37" | 00:39'03" |
6 | 04'15" | 00:43'18" |
7 | 12'13" | 00:55'31" |
8 | 20'06" | 01:15'37" |
9 | 05'12" | 01:20'49" |
10 | 05'19" | 01:26'08" |
11 | 05'58" | 01:32'06" |
12 | 04'57" | 01:37'03" |
13 | 12'22" | 01:49'25" |
14 | 05'11" | 01:54'36" |
15 | 08'32" | 02:03'08" |
15.0 | 16'35" | 02:03'10" |