12.3 km | 01:09:11 | 05:37/km日期: 2020-09-23 20:20 - 卡路里: 1056 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72%
Pace: 06'17" / 05'52" / 05'50" / 05'49" / 05'41" / 05'33" / 05'25" / 05'34" / 05'30" / 05'24" / 05'18" / 05'12" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'05") | 1000 / 1000 |
2 | | 05'52" (+00'40") | 1000 / 2000 |
3 | | 05'49" (+00'37") | 1000 / 3000 |
4 | | 05'48" (+00'36") | 1000 / 4000 |
5 | | 05'41" (+00'29") | 1000 / 5000 |
6 | | 05'33" (+00'21") | 1000 / 6000 |
7 | | 05'25" (+00'13") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 1000 / 8000 |
9 | | 05'30" (+00'18") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'17" (+00'05") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 05'37" (+00'25") | 315 / 12315 |
9月累積里程 : 173.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'50" | 00:17'59" |
4 | 05'49" | 00:23'48" |
5 | 05'41" | 00:29'29" |
6 | 05'33" | 00:35'02" |
7 | 05'25" | 00:40'27" |
8 | 05'34" | 00:46'01" |
9 | 05'30" | 00:51'31" |
10 | 05'24" | 00:56'55" |
11 | 05'18" | 01:02'13" |
12 | 05'12" | 01:07'25" |
12.3 | 05'38" | 01:09'12" |