11.3 km | 01:02:05 | 05:29/km日期: 2020-09-29 19:56 - 平均心率: 130 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88%
Pace: 07'24" / 10'52" / 05'43" / 04'58" / 05'05" / 05'24" / 05'23" / 04'46" / 05'29" / 05'35" / 04'44" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'07") | 1000 / 1000 |
2 | | 06'02" (+01'31") | 500 / 1500 |
3 | | 05'03" (+00'32") | 1000 / 2500 |
4 | | 06'49" (+02'18") | 400 / 2900 |
5 | | 04'45" (+00'14") | 1000 / 3900 |
6 | | 06'17" (+01'46") | 400 / 4300 |
7 | | 04'39" (+00'08") | 1000 / 5300 |
8 | | 06'38" (+02'07") | 400 / 5700 |
9 | | 04'40" (+00'09") | 1000 / 6700 |
10 | | 06'40" (+02'09") | 400 / 7100 |
11 | | 04'39" (+00'08") | 1000 / 8100 |
12 | | 06'35" (+02'04") | 400 / 8500 |
13 | | 04'38" (+00'07") | 1000 / 9500 |
14 | | 07'05" (+02'34") | 400 / 9900 |
15 | | 04'31" | 1000 / 10900 |
16 | | 08'24" (+03'53") | 400 / 11300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
207.16 km Y拖 藍 累積 :
855.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 10'52" | 00:18'16" |
3 | 05'43" | 00:23'59" |
4 | 04'58" | 00:28'57" |
5 | 05'05" | 00:34'02" |
6 | 05'24" | 00:39'26" |
7 | 05'23" | 00:44'49" |
8 | 04'46" | 00:49'35" |
9 | 05'29" | 00:55'04" |
10 | 05'35" | 01:00'39" |
11 | 04'44" | 01:05'23" |
11.3 | 09'07" | 01:08'10" |