8.3 km | 01:00:13 | 07:17/km日期: 2020-09-29 20:09 - 平均心率: 143 - 卡路里: 366 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 74%
Pace: 06'32" / 05'54" / 08'05" / 07'48" / 07'53" / 07'49" / 07'50" / 07'11" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'13") | 1000 / 1000 |
2 | | 05'54" (+01'36") | 1000 / 2000 |
3 | | 05'50" (+01'32") | 121 / 2121 |
4 | | 35'51" (+31'33") | 56 / 2177 |
5 | | 04'25" (+00'07") | 440 / 2617 |
6 | | 30'45" (+26'27") | 65 / 2683 |
7 | | 04'25" (+00'07") | 433 / 3116 |
8 | | 26'23" (+22'05") | 76 / 3192 |
9 | | 04'35" (+00'17") | 410 / 3602 |
10 | | 23'42" (+19'24") | 87 / 3690 |
11 | | 04'18" | 443 / 4134 |
12 | | 26'09" (+21'51") | 77 / 4211 |
13 | | 04'35" (+00'17") | 422 / 4633 |
14 | | 27'43" (+23'25") | 72 / 4706 |
15 | | 04'28" (+00'10") | 438 / 5144 |
16 | | 25'17" (+20'59") | 79 / 5224 |
17 | | 04'33" (+00'15") | 428 / 5652 |
18 | | 23'49" (+19'31") | 84 / 5737 |
19 | | 04'33" (+00'15") | 424 / 6161 |
20 | | 28'47" (+24'29") | 69 / 6231 |
21 | | 06'32" (+02'14") | 1000 / 7231 |
22 | | 06'46" (+02'28") | 1000 / 8231 |
23 | | 05'26" (+01'08") | 21 / 8252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 : 100.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'54" | 00:12'26" |
3 | 08'05" | 00:20'31" |
4 | 07'48" | 00:28'19" |
5 | 07'53" | 00:36'12" |
6 | 07'49" | 00:44'01" |
7 | 07'50" | 00:51'51" |
8 | 07'11" | 00:59'02" |
8.3 | 06'27" | 01:00'40" |