6.3 km | 00:38:02 | 06:00/km日期: 2020-09-29 20:10 - 平均心率: 160 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'31" / 05'47" / 05'23" / 05'59" / 06'05" / 06'50" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'23") | 196 / 196 |
2 | | 04'56" | 402 / 598 |
3 | | 06'09" (+01'13") | 198 / 797 |
4 | | 05'08" (+00'12") | 406 / 1204 |
5 | | 06'35" (+01'39") | 213 / 1417 |
6 | | 05'06" (+00'10") | 400 / 1817 |
7 | | 06'42" (+01'46") | 199 / 2016 |
8 | | 05'02" (+00'06") | 399 / 2416 |
9 | | 06'57" (+02'01") | 202 / 2619 |
10 | | 05'04" (+00'08") | 395 / 3015 |
11 | | 07'13" (+02'17") | 205 / 3220 |
12 | | 05'07" (+00'11") | 400 / 3620 |
13 | | 07'03" (+02'07") | 200 / 3821 |
14 | | 05'06" (+00'10") | 398 / 4219 |
15 | | 08'00" (+03'04") | 200 / 4419 |
16 | | 05'06" (+00'10") | 399 / 4819 |
17 | | 07'33" (+02'37") | 206 / 5026 |
18 | | 05'06" (+00'10") | 404 / 5430 |
19 | | 08'36" (+03'40") | 196 / 5627 |
20 | | 07'35" (+02'39") | 398 / 6026 |
21 | | 07'40" (+02'44") | 299 / 6325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 192.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'47" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 05'59" | 00:22'40" |
5 | 06'05" | 00:28'45" |
6 | 06'50" | 00:35'35" |
6.3 | 07'37" | 00:38'04" |