7.0 km | 00:41:12 | 05:55/km日期: 2020-09-29 20:40 - 平均心率: 121 - 卡路里: 405 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 86%
Pace: 06'14" / 06'00" / 05'47" / 06'58" / 05'50" / 06'16" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'57") | 334 / 334 |
2 | | 06'06" (+00'42") | 500 / 834 |
3 | | 06'18" (+00'54") | 118 / 953 |
4 | | 05'42" (+00'18") | 500 / 1453 |
5 | | 05'54" (+00'30") | 126 / 1580 |
6 | | 06'16" (+00'52") | 500 / 2080 |
7 | | 05'47" (+00'23") | 129 / 2210 |
8 | | 05'53" (+00'29") | 500 / 2710 |
9 | | 05'57" (+00'33") | 125 / 2835 |
10 | | 05'43" (+00'19") | 500 / 3335 |
11 | | 06'10" (+00'46") | 121 / 3457 |
12 | | 06'02" (+00'38") | 500 / 3957 |
13 | | 05'53" (+00'29") | 127 / 4084 |
14 | | 05'58" (+00'34") | 500 / 4584 |
15 | | 05'40" (+00'16") | 132 / 4716 |
16 | | 05'49" (+00'25") | 500 / 5216 |
17 | | 05'24" | 138 / 5355 |
18 | | 05'40" (+00'16") | 500 / 5855 |
19 | | 05'48" (+00'24") | 129 / 5984 |
20 | | 06'13" (+00'49") | 500 / 6484 |
21 | | 06'08" (+00'44") | 122 / 6606 |
22 | | 05'20" | 347 / 6953 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
159.25 km ![](images/shoe.png)
NIKE Zoom Fly 3 累積 :
1302.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 05'47" | 00:18'01" |
4 | 06'58" | 00:24'59" |
5 | 05'50" | 00:30'49" |
6 | 06'16" | 00:37'05" |
7.0 | 05'53" | 00:42'42" |