7.3 km | 00:50:00 | 06:48/km日期: 2020-09-29 19:59 - 平均心率: 155 - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'11" / 05'57" / 05'57" / 05'52" / 06'07" / 10'40" / 06'34" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'21") | 1000 / 1000 |
2 | | 05'56" (+02'05") | 1000 / 2000 |
3 | | 05'56" (+02'05") | 1000 / 3000 |
4 | | 05'52" (+02'01") | 1000 / 4000 |
5 | | 06'05" (+02'14") | 990 / 4990 |
6 | | 51'25" (+47'34") | 95 / 5085 |
7 | | 04'23" (+00'32") | 200 / 5285 |
8 | | 11'00" (+07'09") | 90 / 5376 |
9 | | 03'51" | 200 / 5576 |
10 | | 12'07" (+08'16") | 82 / 5659 |
11 | | 04'39" (+00'48") | 200 / 5859 |
12 | | 12'17" (+08'26") | 81 / 5940 |
13 | | 04'28" (+00'37") | 200 / 6140 |
14 | | 12'47" (+08'56") | 78 / 6218 |
15 | | 04'41" (+00'50") | 200 / 6418 |
16 | | 11'49" (+07'58") | 84 / 6503 |
17 | | 04'13" (+00'22") | 200 / 6703 |
18 | | 12'37" (+08'46") | 79 / 6782 |
19 | | 04'40" (+00'49") | 200 / 6982 |
20 | | 12'48" (+08'57") | 78 / 7060 |
21 | | 04'24" (+00'33") | 200 / 7260 |
22 | | 13'02" (+09'11") | 76 / 7337 |
23 | | 06'43" (+02'52") | 4 / 7341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
135.56 km Mizuno Wave Rider 24 累積 :
1597.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'57" | 00:12'08" |
3 | 05'57" | 00:18'05" |
4 | 05'52" | 00:23'57" |
5 | 06'07" | 00:30'04" |
6 | 10'40" | 00:40'44" |
7 | 06'34" | 00:47'18" |
7.3 | 07'54" | 00:50'00" |