11.6 km | 00:56:31 | 04:53/km日期: 2020-09-29 19:45 - 平均心率: 170 - 卡路里: 830 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 71%
Pace: 04'01" / 04'08" / 04'09" / 04'12" / 04'12" / 06'11" / 05'26" / 05'45" / 05'39" / 05'39" / 05'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" | 212 / 212 |
2 | | 04'08" (+00'15") | 422 / 635 |
3 | | 03'57" (+00'04") | 425 / 1060 |
4 | | 04'04" (+00'11") | 414 / 1475 |
5 | | 04'10" (+00'17") | 425 / 1900 |
6 | | 04'09" (+00'16") | 414 / 2315 |
7 | | 04'10" (+00'17") | 422 / 2738 |
8 | | 04'13" (+00'20") | 430 / 3169 |
9 | | 04'07" (+00'14") | 423 / 3592 |
10 | | 04'15" (+00'22") | 424 / 4016 |
11 | | 04'15" (+00'22") | 424 / 4441 |
12 | | 04'06" (+00'13") | 421 / 4863 |
13 | | 04'19" (+00'26") | 440 / 5303 |
14 | | 05'28" (+01'35") | 431 / 5735 |
15 | | 05'39" (+01'46") | 428 / 6163 |
16 | | 05'29" (+01'36") | 436 / 6599 |
17 | | 05'23" (+01'30") | 444 / 7044 |
18 | | 05'45" (+01'52") | 436 / 7480 |
19 | | 05'45" (+01'52") | 440 / 7921 |
20 | | 05'41" (+01'48") | 440 / 8362 |
21 | | 05'35" (+01'42") | 437 / 8800 |
22 | | 05'35" (+01'42") | 440 / 9240 |
23 | | 05'41" (+01'48") | 438 / 9678 |
24 | | 05'39" (+01'46") | 441 / 10120 |
25 | | 05'29" (+01'36") | 447 / 10568 |
26 | | 05'15" (+01'22") | 440 / 11008 |
27 | | 04'43" (+00'50") | 562 / 11571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 276.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'08" | 00:08'09" |
3 | 04'09" | 00:12'18" |
4 | 04'12" | 00:16'30" |
5 | 04'12" | 00:20'42" |
6 | 06'11" | 00:26'53" |
7 | 05'26" | 00:32'19" |
8 | 05'45" | 00:38'04" |
9 | 05'39" | 00:43'43" |
10 | 05'39" | 00:49'22" |
11 | 05'24" | 00:54'46" |
11.6 | 04'45" | 00:57'29" |