13.4 km | 01:32:18 | 06:53/km日期: 2020-09-29 19:17 - 平均心率: 155 - 卡路里: 1044 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 07'10" / 32'08" / 05'28" / 05'33" / 05'33" / 05'21" / 05'21" / 17'27" / 07'14" / 06'42" / 12'06" / 07'52" / 36'27" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'29") | 1000 / 1000 |
2 | | 05'45" (+02'04") | 1000 / 2000 |
3 | | 05'27" (+01'46") | 1000 / 3000 |
4 | | 05'33" (+01'52") | 1000 / 4000 |
5 | | 05'32" (+01'51") | 1000 / 5000 |
6 | | 05'20" (+01'39") | 1000 / 6000 |
7 | | 05'20" (+01'39") | 1000 / 7000 |
8 | | 05'07" (+01'26") | 422 / 7422 |
9 | | 04'20" (+00'39") | 140 / 7562 |
10 | | 45'16" (+41'35") | 20 / 7583 |
11 | | 03'44" (+00'03") | 203 / 7787 |
12 | | 54'45" (+51'04") | 11 / 7798 |
13 | | 04'07" (+00'26") | 201 / 7999 |
14 | | 30'49" (+27'08") | 24 / 8023 |
15 | | 03'42" (+00'01") | 203 / 8226 |
16 | | 45'24" (+41'43") | 18 / 8244 |
17 | | 04'09" (+00'28") | 202 / 8447 |
18 | | 45'22" (+41'41") | 16 / 8463 |
19 | | 03'44" (+00'03") | 199 / 8662 |
20 | | 39'35" (+35'54") | 21 / 8683 |
21 | | 04'23" (+00'42") | 195 / 8879 |
22 | | 08'01" (+04'20") | 104 / 8983 |
23 | | 03'41" | 209 / 9192 |
24 | | 47'15" (+43'34") | 14 / 9207 |
25 | | 04'39" (+00'58") | 193 / 9400 |
26 | | 12'21" (+08'40") | 68 / 9469 |
27 | | 04'03" (+00'22") | 197 / 9666 |
28 | | 43'58" (+40'17") | 17 / 9683 |
29 | | 04'53" (+01'12") | 196 / 9880 |
30 | | 17'18" (+13'37") | 37 / 9917 |
31 | | 03'54" (+00'13") | 200 / 10118 |
32 | | 01:05'29" (+01'48") | 12 / 10130 |
33 | | 05'17" (+01'36") | 192 / 10323 |
34 | | 31'14" (+27'33") | 17 / 10341 |
35 | | 04'11" (+00'30") | 197 / 10538 |
36 | | 01:08'32" (+04'51") | 11 / 10549 |
37 | | 05'05" (+01'24") | 191 / 10741 |
38 | | 44'02" (+40'21") | 140 / 10882 |
39 | | 04'12" (+00'31") | 194 / 11076 |
40 | | 52'48" (+49'07") | 14 / 11090 |
41 | | 04'59" (+01'18") | 189 / 11280 |
42 | | 41'14" (+37'33") | 15 / 11295 |
43 | | 04'07" (+00'26") | 198 / 11494 |
44 | | 01:02'43" (+59'02") | 12 / 11506 |
45 | | 05'02" (+01'21") | 192 / 11698 |
46 | | 49'52" (+46'11") | 12 / 11710 |
47 | | 04'23" (+00'42") | 195 / 11906 |
48 | | 01:05'41" (+02'00") | 10 / 11917 |
49 | | 05'09" (+01'28") | 191 / 12108 |
50 | | 49'57" (+46'16") | 12 / 12120 |
51 | | 04'27" (+00'46") | 194 / 12315 |
52 | | 41'22" (+37'41") | 17 / 12332 |
53 | | 05'17" (+01'36") | 189 / 12522 |
54 | | 45'34" (+41'53") | 12 / 12535 |
55 | | 04'16" (+00'35") | 194 / 12729 |
56 | | 01:03'08" (+59'27") | 12 / 12741 |
57 | | 04'50" (+01'09") | 189 / 12930 |
58 | | 11'50" (+08'09") | 466 / 13397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 104.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 32'08" | 00:39'18" |
3 | 05'28" | 00:44'46" |
4 | 05'33" | 00:50'19" |
5 | 05'33" | 00:55'52" |
6 | 05'21" | 01:01'13" |
7 | 05'21" | 01:06'34" |
8 | 17'27" | 01:24'01" |
9 | 07'14" | 01:31'15" |
10 | 06'42" | 01:37'57" |
11 | 12'06" | 01:50'03" |
12 | 07'52" | 01:57'55" |
13 | 36'27" | 02:34'22" |
13.4 | 11'39" | 02:39'00" |