18.7 km | 01:39:20 | 05:18/km日期: 2020-09-29 19:39 - 平均心率: 169 - 卡路里: 1031 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 06'16" / 06'00" / 06'13" / 04'53" / 17'10" / 04'48" / 04'56" / 05'17" / 04'54" / 05'20" / 04'54" / 05'29" / 04'53" / 04'55" / 05'41" / 05'07" / 05'17" / 05'34" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'40") | 1000 / 1000 |
2 | | 05'59" (+01'22") | 1000 / 2000 |
3 | | 05'39" (+01'02") | 334 / 2334 |
4 | | 01:04'13" (+59'36") | 17 / 2352 |
5 | | 04'49" (+00'12") | 1000 / 3352 |
6 | | 04'59" (+00'22") | 1000 / 4352 |
7 | | 04'56" (+00'19") | 310 / 4662 |
8 | | 05'11" (+00'34") | 1000 / 5662 |
9 | | 04'59" (+00'22") | 1000 / 6662 |
10 | | 04'47" (+00'10") | 348 / 7011 |
11 | | 22'44" (+18'07") | 25 / 7037 |
12 | | 04'48" (+00'11") | 1000 / 8037 |
13 | | 04'52" (+00'15") | 1000 / 9037 |
14 | | 04'45" (+00'08") | 326 / 9363 |
15 | | 24'55" (+20'18") | 26 / 9390 |
16 | | 04'50" (+00'13") | 1000 / 10390 |
17 | | 04'52" (+00'15") | 1000 / 11390 |
18 | | 04'37" | 311 / 11701 |
19 | | 25'26" (+20'49") | 33 / 11735 |
20 | | 04'53" (+00'16") | 1000 / 12735 |
21 | | 04'58" (+00'21") | 1000 / 13735 |
22 | | 04'39" (+00'02") | 295 / 14030 |
23 | | 23'28" (+18'51") | 35 / 14065 |
24 | | 05'00" (+00'23") | 1000 / 15065 |
25 | | 05'11" (+00'34") | 1000 / 16065 |
26 | | 05'21" (+00'44") | 1000 / 17065 |
27 | | 05'29" (+00'52") | 1000 / 18065 |
28 | | 05'09" (+00'32") | 629 / 18695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 487.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 06'13" | 00:18'29" |
4 | 04'53" | 00:23'22" |
5 | 17'10" | 00:40'32" |
6 | 04'48" | 00:45'20" |
7 | 04'56" | 00:50'16" |
8 | 05'17" | 00:55'33" |
9 | 04'54" | 01:00'27" |
10 | 05'20" | 01:05'47" |
11 | 04'54" | 01:10'41" |
12 | 05'29" | 01:16'10" |
13 | 04'53" | 01:21'03" |
14 | 04'55" | 01:25'58" |
15 | 05'41" | 01:31'39" |
16 | 05'07" | 01:36'46" |
17 | 05'17" | 01:42'03" |
18 | 05'34" | 01:47'37" |
18.7 | 05'04" | 01:51'09" |