12.3 km | 01:06:27 | 05:24/km日期: 2020-09-29 19:15 - 平均心率: 132 - 卡路里: 481 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 71%
Pace: 03'41" / 05'30" / 05'39" / 05'29" / 05'40" / 04'16" / 07'42" / 05'28" / 05'46" / 05'35" / 04'52" / 04'01" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'38") | 399 / 399 |
2 | | 03'42" (+00'37") | 403 / 803 |
3 | | 03'32" (+00'27") | 209 / 1012 |
4 | | 12'31" (+09'26") | 214 / 1227 |
5 | | 03'36" (+00'31") | 390 / 1617 |
6 | | 03'35" (+00'30") | 408 / 2025 |
7 | | 03'39" (+00'34") | 206 / 2232 |
8 | | 13'19" (+10'14") | 203 / 2435 |
9 | | 03'43" (+00'38") | 398 / 2834 |
10 | | 03'37" (+00'32") | 406 / 3240 |
11 | | 03'33" (+00'28") | 206 / 3447 |
12 | | 12'40" (+09'35") | 209 / 3656 |
13 | | 03'31" (+00'26") | 417 / 4073 |
14 | | 03'41" (+00'36") | 397 / 4470 |
15 | | 03'32" (+00'27") | 209 / 4680 |
16 | | 13'36" (+10'31") | 201 / 4881 |
17 | | 03'47" (+00'42") | 201 / 5082 |
18 | | 03'32" (+00'27") | 206 / 5288 |
19 | | 03'33" (+00'28") | 412 / 5701 |
20 | | 03'32" (+00'27") | 203 / 5904 |
21 | | 12'21" (+09'16") | 217 / 6122 |
22 | | 01:08'25" (+05'20") | 43 / 6166 |
23 | | 03'43" (+00'38") | 397 / 6564 |
24 | | 03'37" (+00'32") | 406 / 6970 |
25 | | 03'18" (+00'13") | 215 / 7185 |
26 | | 13'03" (+09'58") | 207 / 7392 |
27 | | 03'35" (+00'30") | 400 / 7793 |
28 | | 03'30" (+00'25") | 406 / 8200 |
29 | | 03'23" (+00'18") | 213 / 8413 |
30 | | 14'45" (+11'40") | 199 / 8612 |
31 | | 03'35" (+00'30") | 401 / 9014 |
32 | | 03'24" (+00'19") | 413 / 9428 |
33 | | 03'19" (+00'14") | 207 / 9636 |
34 | | 14'03" (+10'58") | 201 / 9837 |
35 | | 03'34" (+00'29") | 398 / 10236 |
36 | | 03'22" (+00'17") | 414 / 10651 |
37 | | 03'24" (+00'19") | 207 / 10858 |
38 | | 13'42" (+10'37") | 200 / 11058 |
39 | | 03'30" (+00'25") | 402 / 11461 |
40 | | 03'18" (+00'13") | 413 / 11874 |
41 | | 03'05" | 193 / 12068 |
42 | | 12'52" (+09'47") | 203 / 12271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 255.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'41" | 00:03'41" |
2 | 05'30" | 00:09'11" |
3 | 05'39" | 00:14'50" |
4 | 05'29" | 00:20'19" |
5 | 05'40" | 00:25'59" |
6 | 04'16" | 00:30'15" |
7 | 07'42" | 00:37'57" |
8 | 05'28" | 00:43'25" |
9 | 05'46" | 00:49'11" |
10 | 05'35" | 00:54'46" |
11 | 04'52" | 00:59'38" |
12 | 04'01" | 01:03'39" |
12.3 | 10'22" | 01:06'28" |