11.2 km | 01:14:03 | 06:35/km日期: 2014-11-10 20:51 - 地點: 景美到新店 - 天氣: 好 - 卡路里: 617 Cal
Pace: 11'11" / 07'26" / 06'53" / 06'16" / 05'44" / 05'33" / 06'07" / 06'17" / 05'30" / 05'42" / 05'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+05'39") | 1012 / 1012 |
2 | | 07'23" (+01'54") | 1005 / 2017 |
3 | | 06'52" (+01'23") | 1009 / 3026 |
4 | | 06'13" (+00'44") | 1003 / 4030 |
5 | | 05'46" (+00'17") | 1005 / 5035 |
6 | | 05'32" (+00'03") | 1007 / 6042 |
7 | | 06'10" (+00'41") | 1007 / 7050 |
8 | | 06'12" (+00'43") | 1010 / 8061 |
9 | | 05'29" | 994 / 9056 |
10 | | 05'43" (+00'14") | 1015 / 10071 |
11 | | 05'56" (+00'27") | 999 / 11071 |
和大人去吃薑母鴨,吃完想走路回家,走沒二步薑母已消化完畢,肚子翻了過來,只好夾著慢慢走,到高爾夫場找廁所解決!
之後才跑起來,熱身後加點速度,完成今天跑步!
11月累積里程 : 420.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 07'26" | 00:18'37" |
3 | 06'53" | 00:25'30" |
4 | 06'16" | 00:31'46" |
5 | 05'44" | 00:37'30" |
6 | 05'33" | 00:43'03" |
7 | 06'07" | 00:49'10" |
8 | 06'17" | 00:55'27" |
9 | 05'30" | 01:00'57" |
10 | 05'42" | 01:06'39" |
11 | 05'54" | 01:12'33" |
11.2 | 06'14" | 01:14'03" |