17.5 km | 01:34:12 | 05:23/km日期: 2020-09-29 19:35 - 平均心率: 141 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 06'44" / 06'07" / 05'13" / 05'20" / 05'26" / 05'14" / 05'07" / 05'21" / 05'06" / 05'12" / 05'11" / 05'12" / 05'12" / 05'05" / 05'07" / 05'06" / 05'10" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'17") | 1000 / 1000 |
2 | | 06'06" (+02'40") | 1000 / 2000 |
3 | | 05'11" (+01'45") | 1000 / 3000 |
4 | | 05'20" (+01'54") | 1000 / 4000 |
5 | | 05'26" (+02'00") | 1000 / 5000 |
6 | | 05'13" (+01'47") | 1000 / 6000 |
7 | | 05'06" (+01'40") | 1000 / 7000 |
8 | | 05'21" (+01'55") | 1000 / 8000 |
9 | | 05'05" (+01'39") | 1000 / 9000 |
10 | | 05'12" (+01'46") | 1000 / 10000 |
11 | | 05'11" (+01'45") | 1000 / 11000 |
12 | | 05'11" (+01'45") | 1000 / 12000 |
13 | | 05'12" (+01'46") | 1000 / 13000 |
14 | | 05'04" (+01'38") | 1000 / 14000 |
15 | | 05'07" (+01'41") | 1000 / 15000 |
16 | | 05'05" (+01'39") | 1000 / 16000 |
17 | | 05'10" (+01'44") | 833 / 16833 |
18 | | 05'15" (+01'49") | 228 / 17062 |
19 | | 03'37" (+00'11") | 55 / 17117 |
20 | | 10'35" (+07'09") | 54 / 17172 |
21 | | 03'46" (+00'20") | 54 / 17227 |
22 | | 10'56" (+07'30") | 49 / 17276 |
23 | | 03'26" | 75 / 17352 |
24 | | 08'25" (+04'59") | 143 / 17496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 :
205.71 km On cloudracer 累積 :
14680.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'07" | 00:12'51" |
3 | 05'13" | 00:18'04" |
4 | 05'20" | 00:23'24" |
5 | 05'26" | 00:28'50" |
6 | 05'14" | 00:34'04" |
7 | 05'07" | 00:39'11" |
8 | 05'21" | 00:44'32" |
9 | 05'06" | 00:49'38" |
10 | 05'12" | 00:54'50" |
11 | 05'11" | 01:00'01" |
12 | 05'12" | 01:05'13" |
13 | 05'12" | 01:10'25" |
14 | 05'05" | 01:15'30" |
15 | 05'07" | 01:20'37" |
16 | 05'06" | 01:25'43" |
17 | 05'10" | 01:30'53" |
17.5 | 06'42" | 01:34'13" |