7.2 km | 00:39:55 | 05:32/km日期: 2020-09-29 20:05 - 平均心率: 146 - 卡路里: 427 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'41" / 05'30" / 05'36" / 05'26" / 05'29" / 05'25" / 05'47" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'09") | 413 / 413 |
2 | | 04'26" (+00'21") | 410 / 824 |
3 | | 20'38" (+16'33") | 79 / 904 |
4 | | 04'17" (+00'12") | 832 / 1737 |
5 | | 20'32" (+16'27") | 74 / 1811 |
6 | | 04'19" (+00'14") | 400 / 2212 |
7 | | 04'20" (+00'15") | 416 / 2629 |
8 | | 20'23" (+16'18") | 74 / 2704 |
9 | | 04'16" (+00'11") | 413 / 3117 |
10 | | 04'22" (+00'17") | 416 / 3534 |
11 | | 20'22" (+16'17") | 76 / 3610 |
12 | | 04'09" (+00'04") | 417 / 4027 |
13 | | 04'27" (+00'22") | 416 / 4443 |
14 | | 19'10" (+15'05") | 79 / 4523 |
15 | | 04'08" (+00'03") | 428 / 4951 |
16 | | 04'13" (+00'08") | 434 / 5386 |
17 | | 20'04" (+15'59") | 74 / 5461 |
18 | | 04'05" | 415 / 5876 |
19 | | 04'35" (+00'30") | 415 / 6291 |
20 | | 29'50" (+25'45") | 50 / 6342 |
21 | | 04'20" (+00'15") | 424 / 6766 |
22 | | 04'33" (+00'28") | 411 / 7178 |
23 | | 09'50" (+05'45") | 31 / 7210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 213.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'30" | 00:11'11" |
3 | 05'36" | 00:16'47" |
4 | 05'26" | 00:22'13" |
5 | 05'29" | 00:27'42" |
6 | 05'25" | 00:33'07" |
7 | 05'47" | 00:38'54" |
7.2 | 05'13" | 00:40'00" |