6.1 km | 00:48:55 | 08:00/km日期: 2020-09-29 20:21 - 平均心率: 149 - 卡路里: 348 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 07'15" / 07'09" / 06'51" / 06'51" / 09'48" / 09'26" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'30") | 1000 / 1000 |
2 | | 07'09" (+01'40") | 1000 / 2000 |
3 | | 06'50" (+01'21") | 1000 / 3000 |
4 | | 06'51" (+01'22") | 1000 / 4000 |
5 | | 12'02" (+06'33") | 95 / 4095 |
6 | | 19'03" (+13'34") | 53 / 4148 |
7 | | 07'11" (+01'42") | 200 / 4348 |
8 | | 18'51" (+13'22") | 53 / 4401 |
9 | | 07'18" (+01'49") | 200 / 4601 |
10 | | 22'28" (+16'59") | 38 / 4639 |
11 | | 06'32" (+01'03") | 200 / 4839 |
12 | | 19'04" (+13'35") | 52 / 4892 |
13 | | 05'29" | 200 / 5092 |
14 | | 23'27" (+17'58") | 42 / 5134 |
15 | | 06'11" (+00'42") | 200 / 5334 |
16 | | 18'44" (+13'15") | 53 / 5387 |
17 | | 06'18" (+00'49") | 200 / 5587 |
18 | | 31'31" (+26'02") | 31 / 5619 |
19 | | 06'56" (+01'27") | 200 / 5819 |
20 | | 27'32" (+22'03") | 36 / 5856 |
21 | | 06'22" (+00'53") | 200 / 6056 |
22 | | 12'35" (+07'06") | 18 / 6074 |
23 | | 10'51" (+05'22") | 32 / 6107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 115.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'09" | 00:14'24" |
3 | 06'51" | 00:21'15" |
4 | 06'51" | 00:28'06" |
5 | 09'48" | 00:37'54" |
6 | 09'26" | 00:47'20" |
6.1 | 09'29" | 00:48'21" |