10.1 km | 01:04:53 | 06:26/km日期: 2020-09-29 19:42 - 平均心率: 137 - 卡路里: 574 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 01'43" / 05'40" / 05'53" / 06'23" / 06'03" / 13'12" / 06'13" / 10'37" / 07'26" / 07'27" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'50") | 1000 / 1000 |
2 | | 06'13" (+01'49") | 606 / 1606 |
3 | | 04'46" (+00'22") | 402 / 2008 |
4 | | 04'44" (+00'20") | 417 / 2425 |
5 | | 11'40" (+07'16") | 170 / 2596 |
6 | | 04'40" (+00'16") | 436 / 3032 |
7 | | 04'47" (+00'23") | 403 / 3436 |
8 | | 23'23" (+18'59") | 84 / 3520 |
9 | | 04'47" (+00'23") | 407 / 3928 |
10 | | 04'42" (+00'18") | 413 / 4342 |
11 | | 22'20" (+17'56") | 85 / 4428 |
12 | | 04'24" | 438 / 4866 |
13 | | 04'39" (+00'15") | 413 / 5279 |
14 | | 25'06" (+20'42") | 74 / 5354 |
15 | | 04'33" (+00'09") | 419 / 5773 |
16 | | 04'44" (+00'20") | 401 / 6175 |
17 | | 20'00" (+15'36") | 97 / 6272 |
18 | | 04'39" (+00'15") | 415 / 6688 |
19 | | 04'45" (+00'21") | 405 / 7094 |
20 | | 07'27" (+03'03") | 1000 / 8094 |
21 | | 07'32" (+03'08") | 1000 / 9094 |
22 | | 07'02" (+02'38") | 973 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 262.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 05'40" | 00:07'23" |
3 | 05'53" | 00:13'16" |
4 | 06'23" | 00:19'39" |
5 | 06'03" | 00:25'42" |
6 | 13'12" | 00:38'54" |
7 | 06'13" | 00:45'07" |
8 | 10'37" | 00:55'44" |
9 | 07'26" | 01:03'10" |
10 | 07'27" | 01:10'37" |
10.1 | 06'37" | 01:11'04" |