18.5 km | 01:31:48 | 04:57/km日期: 2020-09-29 19:30 - 平均心率: 144 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 71%
Pace: 05'09" / 05'00" / 05'00" / 05'04" / 10'07" / 04'00" / 03'59" / 03'58" / 03'59" / 04'20" / 05'37" / 03'55" / 03'57" / 03'58" / 03'56" / 05'02" / 06'39" / 05'18" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'29") | 4409 / 4409 |
2 | | 04'09" (+00'19") | 382 / 4791 |
3 | | 04'06" (+00'16") | 402 / 5194 |
4 | | 03'58" (+00'08") | 401 / 5595 |
5 | | 03'59" (+00'09") | 398 / 5994 |
6 | | 04'00" (+00'10") | 399 / 6393 |
7 | | 03'57" (+00'07") | 401 / 6795 |
8 | | 03'59" (+00'09") | 397 / 7192 |
9 | | 03'54" (+00'04") | 402 / 7595 |
10 | | 04'01" (+00'11") | 400 / 7996 |
11 | | 03'59" (+00'09") | 401 / 8397 |
12 | | 03'58" (+00'08") | 402 / 8800 |
13 | | 03'57" (+00'07") | 399 / 9199 |
14 | | 03'56" (+00'06") | 404 / 9603 |
15 | | 04'01" (+00'11") | 197 / 9801 |
16 | | 06'22" (+02'32") | 816 / 10617 |
17 | | 04'03" (+00'13") | 389 / 11007 |
18 | | 03'54" (+00'04") | 406 / 11413 |
19 | | 03'55" (+00'05") | 404 / 11818 |
20 | | 03'58" (+00'08") | 402 / 12220 |
21 | | 03'57" (+00'07") | 403 / 12624 |
22 | | 03'55" (+00'05") | 406 / 13031 |
23 | | 03'55" (+00'05") | 406 / 13437 |
24 | | 04'00" (+00'10") | 403 / 13841 |
25 | | 03'56" (+00'06") | 403 / 14245 |
26 | | 03'53" (+00'03") | 407 / 14652 |
27 | | 03'58" (+00'08") | 401 / 15053 |
28 | | 03'54" (+00'04") | 406 / 15460 |
29 | | 03'50" | 202 / 15663 |
30 | | 07'11" (+03'21") | 765 / 16428 |
31 | | 05'33" (+01'43") | 2109 / 18538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
389.26 km asics tartheredge 2 累積 :
1048.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'00" | 00:10'09" |
3 | 05'00" | 00:15'09" |
4 | 05'04" | 00:20'13" |
5 | 10'07" | 00:30'20" |
6 | 04'00" | 00:34'20" |
7 | 03'59" | 00:38'19" |
8 | 03'58" | 00:42'17" |
9 | 03'59" | 00:46'16" |
10 | 04'20" | 00:50'36" |
11 | 05'37" | 00:56'13" |
12 | 03'55" | 01:00'08" |
13 | 03'57" | 01:04'05" |
14 | 03'58" | 01:08'03" |
15 | 03'56" | 01:11'59" |
16 | 05'02" | 01:17'01" |
17 | 06'39" | 01:23'40" |
18 | 05'18" | 01:28'58" |
18.5 | 05'17" | 01:31'49" |