7.0 km | 00:47:39 | 06:47/km日期: 2020-09-29 20:15 - 平均心率: 156 - 卡路里: 369 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 74%
Pace: 06'44" / 06'42" / 06'52" / 06'43" / 06'53" / 06'50" / 06'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'18") | 400 / 400 |
2 | | 06'39" (+00'13") | 400 / 800 |
3 | | 06'43" (+00'17") | 400 / 1200 |
4 | | 06'42" (+00'16") | 400 / 1600 |
5 | | 06'46" (+00'20") | 400 / 2000 |
6 | | 06'55" (+00'29") | 400 / 2400 |
7 | | 06'39" (+00'13") | 400 / 2800 |
8 | | 06'53" (+00'27") | 400 / 3200 |
9 | | 07'01" (+00'35") | 400 / 3600 |
10 | | 06'26" | 400 / 4001 |
11 | | 06'45" (+00'19") | 400 / 4401 |
12 | | 07'02" (+00'36") | 400 / 4801 |
13 | | 06'49" (+00'23") | 400 / 5201 |
14 | | 06'43" (+00'17") | 400 / 5601 |
15 | | 06'55" (+00'29") | 400 / 6001 |
16 | | 06'52" (+00'26") | 400 / 6401 |
17 | | 06'56" (+00'30") | 400 / 6801 |
18 | | 06'26" | 214 / 7016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 160.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'42" | 00:13'26" |
3 | 06'52" | 00:20'18" |
4 | 06'43" | 00:27'01" |
5 | 06'53" | 00:33'54" |
6 | 06'50" | 00:40'44" |
7 | 06'49" | 00:47'33" |
7.0 | 06'12" | 00:47'39" |