8.6 km | 00:56:42 | 06:35/km日期: 2020-09-29 19:47 - 平均心率: 142 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 04'50" / 06'37" / 06'34" / 06'42" / 06'42" / 06'35" / 06'38" / 06'12" / 09'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'27") | 388 / 388 |
2 | | 05'03" (+00'55") | 395 / 783 |
3 | | 04'56" (+00'48") | 200 / 984 |
4 | | 28'16" (+24'08") | 71 / 1055 |
5 | | 04'56" (+00'48") | 381 / 1437 |
6 | | 04'56" (+00'48") | 205 / 1642 |
7 | | 05'01" (+00'53") | 393 / 2036 |
8 | | 27'40" (+23'32") | 73 / 2109 |
9 | | 04'49" (+00'41") | 402 / 2512 |
10 | | 05'02" (+00'54") | 397 / 2909 |
11 | | 04'51" (+00'43") | 202 / 3112 |
12 | | 35'12" (+31'04") | 57 / 3169 |
13 | | 04'56" (+00'48") | 600 / 3770 |
14 | | 04'58" (+00'50") | 399 / 4169 |
15 | | 31'03" (+26'55") | 64 / 4234 |
16 | | 05'03" (+00'55") | 386 / 4621 |
17 | | 04'58" (+00'50") | 396 / 5017 |
18 | | 04'48" (+00'40") | 205 / 5223 |
19 | | 37'56" (+33'48") | 55 / 5278 |
20 | | 04'38" (+00'30") | 199 / 5477 |
21 | | 04'53" (+00'45") | 805 / 6283 |
22 | | 34'05" (+29'57") | 59 / 6343 |
23 | | 04'50" (+00'42") | 394 / 6738 |
24 | | 04'48" (+00'40") | 399 / 7137 |
25 | | 04'08" | 208 / 7346 |
26 | | 30'54" (+26'46") | 65 / 7411 |
27 | | 04'27" (+00'19") | 398 / 7809 |
28 | | 04'14" (+00'06") | 610 / 8420 |
29 | | 21'51" (+17'43") | 188 / 8609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 256.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 06'37" | 00:11'27" |
3 | 06'34" | 00:18'01" |
4 | 06'42" | 00:24'43" |
5 | 06'42" | 00:31'25" |
6 | 06'35" | 00:38'00" |
7 | 06'38" | 00:44'38" |
8 | 06'12" | 00:50'50" |
8.6 | 09'37" | 00:56'42" |