7.8 km | 00:50:30 | 06:28/km日期: 2020-09-29 20:03 - 平均心率: 142 - 卡路里: 510 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 86%
Pace: 06'32" / 06'03" / 05'33" / 05'47" / 06'05" / 06'57" / 06'10" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'13") | 1000 / 1000 |
2 | | 06'03" (+02'13") | 1000 / 2000 |
3 | | 06'09" (+02'19") | 469 / 2469 |
4 | | 04'11" (+00'21") | 238 / 2707 |
5 | | 07'16" (+03'26") | 137 / 2845 |
6 | | 04'14" (+00'24") | 235 / 3080 |
7 | | 09'15" (+05'25") | 108 / 3189 |
8 | | 04'01" (+00'11") | 247 / 3436 |
9 | | 08'38" (+04'48") | 115 / 3552 |
10 | | 04'10" (+00'20") | 239 / 3792 |
11 | | 09'57" (+06'07") | 100 / 3893 |
12 | | 03'50" | 260 / 4153 |
13 | | 10'55" (+07'05") | 91 / 4245 |
14 | | 04'03" (+00'13") | 245 / 4491 |
15 | | 09'46" (+05'56") | 102 / 4593 |
16 | | 07'14" (+03'24") | 68 / 4662 |
17 | | 05'51" (+02'01") | 170 / 4833 |
18 | | 05'37" (+01'47") | 88 / 4922 |
19 | | 05'42" (+01'52") | 175 / 5097 |
20 | | 05'31" (+01'41") | 90 / 5187 |
21 | | 10'20" (+06'30") | 96 / 5284 |
22 | | 05'48" (+01'58") | 86 / 5370 |
23 | | 09'34" (+05'44") | 104 / 5475 |
24 | | 05'13" (+01'23") | 95 / 5570 |
25 | | 10'17" (+06'27") | 97 / 5667 |
26 | | 05'45" (+01'55") | 86 / 5754 |
27 | | 05'50" (+02'00") | 171 / 5925 |
28 | | 06'08" (+02'18") | 1000 / 6925 |
29 | | 09'31" (+05'41") | 878 / 7803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 97.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'03" | 00:12'35" |
3 | 05'33" | 00:18'08" |
4 | 05'47" | 00:23'55" |
5 | 06'05" | 00:30'00" |
6 | 06'57" | 00:36'57" |
7 | 06'10" | 00:43'07" |
7.8 | 09'47" | 00:50'59" |