7.7 km | 00:50:04 | 06:31/km日期: 2020-09-29 19:59 - 平均心率: 152 - 卡路里: 593 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 71%
Pace: 06'04" / 06'03" / 05'52" / 06'06" / 06'30" / 08'46" / 06'29" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'49") | 1000 / 1000 |
2 | | 06'03" (+01'48") | 1000 / 2000 |
3 | | 05'51" (+01'36") | 1000 / 3000 |
4 | | 06'06" (+01'51") | 1000 / 4000 |
5 | | 06'32" (+02'17") | 904 / 4904 |
6 | | 16'51" (+12'36") | 272 / 5176 |
7 | | 04'28" (+00'13") | 200 / 5376 |
8 | | 07'19" (+03'04") | 136 / 5513 |
9 | | 04'56" (+00'41") | 200 / 5713 |
10 | | 10'06" (+05'51") | 98 / 5812 |
11 | | 04'28" (+00'13") | 200 / 6012 |
12 | | 09'12" (+04'57") | 108 / 6120 |
13 | | 04'27" (+00'12") | 200 / 6320 |
14 | | 10'11" (+05'56") | 98 / 6419 |
15 | | 04'15" | 200 / 6619 |
16 | | 09'30" (+05'15") | 105 / 6724 |
17 | | 04'52" (+00'37") | 200 / 6924 |
18 | | 09'10" (+04'55") | 109 / 7033 |
19 | | 04'45" (+00'30") | 200 / 7233 |
20 | | 09'45" (+05'30") | 102 / 7335 |
21 | | 04'35" (+00'20") | 200 / 7535 |
22 | | 08'08" (+03'53") | 131 / 7667 |
23 | | 06'59" (+02'44") | 5 / 7673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 220.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 05'52" | 00:17'59" |
4 | 06'06" | 00:24'05" |
5 | 06'30" | 00:30'35" |
6 | 08'46" | 00:39'21" |
7 | 06'29" | 00:45'50" |
7.7 | 06'18" | 00:50'05" |