7.9 km | 00:50:04 | 06:21/km日期: 2020-09-29 19:36 - 總爬升: 103 m - 平均心率: 175 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 06'51" / 06'54" / 06'36" / 06'18" / 06'24" / 06'17" / 06'05" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'11") | 1000 / 1000 |
2 | | 06'52" (+02'12") | 1000 / 2000 |
3 | | 06'36" (+01'56") | 1000 / 3000 |
4 | | 06'17" (+01'37") | 1000 / 4000 |
5 | | 06'23" (+01'43") | 1000 / 5000 |
6 | | 06'17" (+01'37") | 1000 / 6000 |
7 | | 06'08" (+01'28") | 923 / 6923 |
8 | | 04'40" | 53 / 6976 |
9 | | 05'14" (+00'34") | 191 / 7167 |
10 | | 05'05" (+00'25") | 49 / 7216 |
11 | | 05'11" (+00'31") | 192 / 7409 |
12 | | 05'09" (+00'29") | 48 / 7457 |
13 | | 05'27" (+00'47") | 183 / 7641 |
14 | | 05'21" (+00'41") | 46 / 7688 |
15 | | 05'46" (+01'06") | 173 / 7861 |
16 | | 07'02" (+02'22") | 10 / 7871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
9月累積里程 : 72.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'54" | 00:13'45" |
3 | 06'36" | 00:20'21" |
4 | 06'18" | 00:26'39" |
5 | 06'24" | 00:33'03" |
6 | 06'17" | 00:39'20" |
7 | 06'05" | 00:45'25" |
7.9 | 05'21" | 00:50'05" |