11.4 km | 01:21:41 | 07:11/km日期: 2020-09-29 18:42 - 天氣: 小小毛毛雨 - 平均心率: 131 - 卡路里: 499 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68%
Pace: 10'52" / 07'55" / 06'50" / 06'45" / 06'51" / 07'00" / 06'39" / 06'47" / 06'58" / 06'19" / 06'23" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'51" (+04'32") | 1000 / 1000 |
2 | | 07'55" (+01'36") | 1000 / 2000 |
3 | | 06'49" (+00'30") | 1000 / 3000 |
4 | | 06'44" (+00'25") | 1000 / 4000 |
5 | | 06'51" (+00'32") | 1000 / 5000 |
6 | | 06'59" (+00'40") | 1000 / 6000 |
7 | | 06'39" (+00'20") | 1000 / 7000 |
8 | | 06'47" (+00'28") | 1000 / 8000 |
9 | | 06'57" (+00'38") | 1000 / 9000 |
10 | | 06'19" | 1000 / 10000 |
11 | | 06'22" (+00'03") | 1000 / 11000 |
12 | | 06'22" (+00'03") | 371 / 11371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
240.06 km 母子鱷魚第三代ㄚ拖 小白 累積 :
727.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 07'55" | 00:18'47" |
3 | 06'50" | 00:25'37" |
4 | 06'45" | 00:32'22" |
5 | 06'51" | 00:39'13" |
6 | 07'00" | 00:46'13" |
7 | 06'39" | 00:52'52" |
8 | 06'47" | 00:59'39" |
9 | 06'58" | 01:06'37" |
10 | 06'19" | 01:12'56" |
11 | 06'23" | 01:19'19" |
11.4 | 06'21" | 01:21'41" |