20.3 km | 02:12:51 | 06:32/km日期: 2020-09-29 17:17 - 平均心率: 156 - 卡路里: 1362 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 63%
Pace: 06'32" / 06'30" / 06'30" / 06'32" / 06'38" / 06'35" / 06'39" / 06'27" / 06'27" / 06'38" / 06'35" / 06'31" / 06'36" / 06'31" / 06'32" / 06'53" / 06'31" / 06'29" / 06'37" / 06'32" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'03") | 775 / 775 |
2 | | 06'32" (+00'09") | 1000 / 1775 |
3 | | 06'33" (+00'10") | 1000 / 2775 |
4 | | 06'27" (+00'04") | 1000 / 3775 |
5 | | 06'36" (+00'13") | 1000 / 4775 |
6 | | 06'36" (+00'13") | 1000 / 5775 |
7 | | 06'32" (+00'09") | 1000 / 6775 |
8 | | 06'31" (+00'08") | 1000 / 7775 |
9 | | 06'28" (+00'05") | 1000 / 8775 |
10 | | 06'34" (+00'11") | 1000 / 9775 |
11 | | 06'30" (+00'07") | 165 / 9940 |
12 | | 06'33" (+00'10") | 1000 / 10940 |
13 | | 06'34" (+00'11") | 1000 / 11940 |
14 | | 06'35" (+00'12") | 1000 / 12940 |
15 | | 06'29" (+00'06") | 1000 / 13940 |
16 | | 06'35" (+00'12") | 573 / 14514 |
17 | | 06'34" (+00'11") | 760 / 15274 |
18 | | 06'38" (+00'15") | 1000 / 16274 |
19 | | 06'33" (+00'10") | 1000 / 17274 |
20 | | 06'30" (+00'07") | 1000 / 18274 |
21 | | 06'34" (+00'11") | 1000 / 19274 |
22 | | 06'23" | 1000 / 20274 |
23 | | 06'44" (+00'21") | 29 / 20304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
151.96 km Asics Kayano 25 累積 :
1169.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'30" | 00:13'02" |
3 | 06'30" | 00:19'32" |
4 | 06'32" | 00:26'04" |
5 | 06'38" | 00:32'42" |
6 | 06'35" | 00:39'17" |
7 | 06'39" | 00:45'56" |
8 | 06'27" | 00:52'23" |
9 | 06'27" | 00:58'50" |
10 | 06'38" | 01:05'28" |
11 | 06'35" | 01:12'03" |
12 | 06'31" | 01:18'34" |
13 | 06'36" | 01:25'10" |
14 | 06'31" | 01:31'41" |
15 | 06'32" | 01:38'13" |
16 | 06'53" | 01:45'06" |
17 | 06'31" | 01:51'37" |
18 | 06'29" | 01:58'06" |
19 | 06'37" | 02:04'43" |
20 | 06'32" | 02:11'15" |
20.3 | 05'44" | 02:13'00" |