6.1 km | 00:33:48 | 05:32/km日期: 2020-09-29 19:04 - 平均心率: 160 - 卡路里: 386 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 04'39" / 05'38" / 05'36" / 06'02" / 05'48" / 04'50" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'43") | 388 / 388 |
2 | | 04'33" (+00'37") | 394 / 782 |
3 | | 04'32" (+00'36") | 197 / 980 |
4 | | 09'35" (+05'39") | 210 / 1190 |
5 | | 04'40" (+00'44") | 386 / 1576 |
6 | | 04'31" (+00'35") | 393 / 1969 |
7 | | 04'42" (+00'46") | 196 / 2165 |
8 | | 09'42" (+05'46") | 208 / 2373 |
9 | | 04'36" (+00'40") | 394 / 2767 |
10 | | 04'27" (+00'31") | 406 / 3174 |
11 | | 04'25" (+00'29") | 204 / 3379 |
12 | | 11'13" (+07'17") | 230 / 3609 |
13 | | 04'30" (+00'34") | 402 / 4011 |
14 | | 04'29" (+00'33") | 404 / 4416 |
15 | | 04'22" (+00'26") | 203 / 4619 |
16 | | 09'58" (+06'02") | 228 / 4847 |
17 | | 04'32" (+00'36") | 400 / 5248 |
18 | | 04'25" (+00'29") | 404 / 5652 |
19 | | 03'56" | 206 / 5859 |
20 | | 10'05" (+06'09") | 238 / 6097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 :
179.90 km ![](images/shoe.png)
NIKE NIKE ZOOM PEGASUS TURBO 2 累積 :
777.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 05'38" | 00:10'17" |
3 | 05'36" | 00:15'53" |
4 | 06'02" | 00:21'55" |
5 | 05'48" | 00:27'43" |
6 | 04'50" | 00:32'33" |
6.1 | 12'46" | 00:33'48" |