18.2 km | 01:38:20 | 05:23/km日期: 2020-09-29 04:40 - 地點: chc jsp - 天氣: sunny - 平均心率: 120 - 卡路里: 983 Cal - 總步數: 17358 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 93%
Pace: 07'52" / 06'06" / 05'53" / 05'28" / 05'15" / 05'23" / 05'15" / 05'11" / 05'03" / 05'10" / 05'05" / 05'06" / 05'09" / 05'01" / 05'05" / 05'09" / 04'50" / 05'00" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'52" (+03'04") | 1001 / 1001 | 170 / 74 |
2 | | 06'05" (+01'17") | 1011 / 2012 | 173 / 94 |
3 | | 05'50" (+01'02") | 1003 / 3016 | 174 / 97 |
4 | | 05'28" (+00'40") | 1010 / 4026 | 176 / 103 |
5 | | 05'13" (+00'25") | 1006 / 5032 | 176 / 108 |
6 | | 05'18" (+00'30") | 1005 / 6037 | 176 / 106 |
7 | | 05'14" (+00'26") | 1002 / 7040 | 176 / 108 |
8 | | 05'10" (+00'22") | 1008 / 8049 | 177 / 109 |
9 | | 05'03" (+00'15") | 1012 / 9061 | 177 / 111 |
10 | | 05'05" (+00'17") | 1001 / 10062 | 176 / 110 |
11 | | 05'02" (+00'14") | 1008 / 11070 | 178 / 111 |
12 | | 05'04" (+00'16") | 1002 / 12073 | 177 / 111 |
13 | | 05'07" (+00'19") | 1006 / 13079 | 177 / 109 |
14 | | 05'00" (+00'12") | 1004 / 14084 | 179 / 111 |
15 | | 05'02" (+00'14") | 1008 / 15092 | 177 / 111 |
16 | | 05'04" (+00'16") | 1009 / 16102 | 178 / 110 |
17 | | 04'48" | 1006 / 17108 | 180 / 115 |
18 | | 05'09" (+00'21") | 1008 / 18117 | 177 / 109 |
19 | | 04'41" | 213 / 18330 | 178 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
677.51 km ![](images/shoe.png)
跟上來 -3 累積 :
1052.3 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'06" | 00:13'58" |
3 | 05'53" | 00:19'51" |
4 | 05'28" | 00:25'19" |
5 | 05'15" | 00:30'34" |
6 | 05'23" | 00:35'57" |
7 | 05'15" | 00:41'12" |
8 | 05'11" | 00:46'23" |
9 | 05'03" | 00:51'26" |
10 | 05'10" | 00:56'36" |
11 | 05'05" | 01:01'41" |
12 | 05'06" | 01:06'47" |
13 | 05'09" | 01:11'56" |
14 | 05'01" | 01:16'57" |
15 | 05'05" | 01:22'02" |
16 | 05'09" | 01:27'11" |
17 | 04'50" | 01:32'01" |
18 | 05'00" | 01:37'01" |
18.2 | 06'10" | 01:38'20" |