10.1 km | 00:57:21 | 05:39/km日期: 2020-09-29 05:07 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89%
Pace: 06'10" / 05'32" / 05'33" / 05'37" / 05'41" / 05'45" / 05'49" / 05'39" / 05'46" / 05'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'49" (+00'48") | 1000 / 7000 |
| 8 | | 05'39" (+00'38") | 1000 / 8000 |
| 9 | | 05'45" (+00'44") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 06'15" (+01'14") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 216.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'37" | 00:22'52" |
| 5 | 05'41" | 00:28'33" |
| 6 | 05'45" | 00:34'18" |
| 7 | 05'49" | 00:40'07" |
| 8 | 05'39" | 00:45'46" |
| 9 | 05'46" | 00:51'32" |
| 10 | 05'01" | 00:56'33" |
| 10.1 | 06'16" | 00:57'23" |
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