12.8 km | 01:43:15 | 08:05/km日期: 2020-09-28 20:32 - 平均心率: 146 - 卡路里: 917 Cal - 平均步頻: 162
Pace: 05'34" / 05'16" / 05'10" / 05'17" / 05'18" / 05'18" / 05'18" / 05'17" / 14'19" / 19'47" / 15'23" / 06'33" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'24") | 1000 / 1000 |
2 | | 05'16" (+00'06") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'16" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'08") | 1000 / 5000 |
6 | | 05'18" (+00'08") | 1000 / 6000 |
7 | | 05'18" (+00'08") | 1000 / 7000 |
8 | | 05'16" (+00'06") | 1000 / 8000 |
9 | | 09'49" (+04'39") | 583 / 8583 |
10 | | 10'07" (+04'57") | 23 / 8606 |
11 | | 26'45" (+21'35") | 37 / 8643 |
12 | | 10'00" (+04'50") | 23 / 8667 |
13 | | 26'28" (+21'18") | 37 / 8705 |
14 | | 09'56" (+04'46") | 22 / 8728 |
15 | | 29'05" (+23'55") | 33 / 8761 |
16 | | 08'49" (+03'39") | 26 / 8788 |
17 | | 26'21" (+21'11") | 37 / 8825 |
18 | | 09'44" (+04'34") | 23 / 8849 |
19 | | 33'08" (+27'58") | 45 / 8894 |
20 | | 10'11" (+05'01") | 23 / 8918 |
21 | | 26'53" (+21'43") | 36 / 8955 |
22 | | 09'14" (+04'04") | 25 / 8980 |
23 | | 24'40" (+19'30") | 40 / 9020 |
24 | | 08'11" (+03'01") | 28 / 9049 |
25 | | 26'31" (+21'21") | 37 / 9086 |
26 | | 09'01" (+03'51") | 25 / 9112 |
27 | | 25'41" (+20'31") | 38 / 9150 |
28 | | 07'45" (+02'35") | 29 / 9180 |
29 | | 37'29" (+32'19") | 39 / 9219 |
30 | | 08'25" (+03'15") | 27 / 9247 |
31 | | 23'07" (+17'57") | 42 / 9289 |
32 | | 10'02" (+04'52") | 23 / 9313 |
33 | | 24'03" (+18'53") | 40 / 9353 |
34 | | 10'20" (+05'10") | 22 / 9376 |
35 | | 26'29" (+21'19") | 37 / 9413 |
36 | | 08'39" (+03'29") | 26 / 9440 |
37 | | 23'18" (+18'08") | 42 / 9482 |
38 | | 09'40" (+04'30") | 24 / 9506 |
39 | | 34'04" (+28'54") | 43 / 9550 |
40 | | 09'04" (+03'54") | 25 / 9576 |
41 | | 26'04" (+20'54") | 37 / 9613 |
42 | | 09'27" (+04'17") | 24 / 9638 |
43 | | 23'57" (+18'47") | 41 / 9679 |
44 | | 08'47" (+03'37") | 26 / 9706 |
45 | | 22'26" (+17'16") | 43 / 9750 |
46 | | 08'32" (+03'22") | 27 / 9777 |
47 | | 21'18" (+16'08") | 46 / 9824 |
48 | | 08'32" (+03'22") | 26 / 9851 |
49 | | 35'55" (+30'45") | 41 / 9892 |
50 | | 07'47" (+02'37") | 29 / 9922 |
51 | | 24'48" (+19'38") | 40 / 9962 |
52 | | 10'14" (+05'04") | 23 / 9986 |
53 | | 25'17" (+20'07") | 39 / 10025 |
54 | | 08'09" (+02'59") | 29 / 10054 |
55 | | 27'11" (+22'01") | 36 / 10091 |
56 | | 09'05" (+03'55") | 27 / 10118 |
57 | | 23'21" (+18'11") | 41 / 10160 |
58 | | 08'46" (+03'36") | 30 / 10190 |
59 | | 31'43" (+26'33") | 47 / 10237 |
60 | | 09'16" (+04'06") | 28 / 10266 |
61 | | 24'09" (+18'59") | 43 / 10309 |
62 | | 09'25" (+04'15") | 28 / 10338 |
63 | | 26'46" (+21'36") | 44 / 10382 |
64 | | 09'14" (+04'04") | 29 / 10412 |
65 | | 26'58" (+21'48") | 41 / 10453 |
66 | | 08'41" (+03'31") | 32 / 10486 |
67 | | 25'57" (+20'47") | 44 / 10530 |
68 | | 09'30" (+04'20") | 30 / 10560 |
69 | | 30'42" (+25'32") | 49 / 10610 |
70 | | 07'17" (+02'07") | 1000 / 11610 |
71 | | 06'17" (+01'07") | 1000 / 12610 |
72 | | 06'06" (+00'56") | 158 / 12768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 376.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'16" | 00:10'50" |
3 | 05'10" | 00:16'00" |
4 | 05'17" | 00:21'17" |
5 | 05'18" | 00:26'35" |
6 | 05'18" | 00:31'53" |
7 | 05'18" | 00:37'11" |
8 | 05'17" | 00:42'28" |
9 | 14'19" | 00:56'47" |
10 | 19'47" | 01:16'34" |
11 | 15'23" | 01:31'57" |
12 | 06'33" | 01:38'30" |
12.8 | 06'09" | 01:43'14" |