10.8 km | 01:15:29 | 07:00/km日期: 2020-09-28 19:43 - 平均心率: 140 - 卡路里: 830 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 05'08" / 05'07" / 05'14" / 05'21" / 05'40" / 11'07" / 04'28" / 08'12" / 08'38" / 06'33" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+01'35") | 189 / 189 |
2 | | 05'10" (+01'24") | 203 / 393 |
3 | | 04'40" (+00'54") | 222 / 615 |
4 | | 05'19" (+01'33") | 192 / 808 |
5 | | 05'12" (+01'26") | 195 / 1003 |
6 | | 04'50" (+01'04") | 213 / 1217 |
7 | | 05'02" (+01'16") | 202 / 1420 |
8 | | 04'55" (+01'09") | 208 / 1628 |
9 | | 05'30" (+01'44") | 189 / 1818 |
10 | | 05'26" (+01'40") | 186 / 2004 |
11 | | 05'04" (+01'18") | 201 / 2205 |
12 | | 05'26" (+01'40") | 186 / 2392 |
13 | | 05'05" (+01'19") | 197 / 2589 |
14 | | 05'16" (+01'30") | 193 / 2783 |
15 | | 04'57" (+01'11") | 205 / 2989 |
16 | | 05'06" (+01'20") | 201 / 3190 |
17 | | 05'13" (+01'27") | 201 / 3392 |
18 | | 05'20" (+01'34") | 185 / 3577 |
19 | | 05'26" (+01'40") | 187 / 3765 |
20 | | 05'32" (+01'46") | 187 / 3952 |
21 | | 05'42" (+01'56") | 183 / 4136 |
22 | | 05'37" (+01'51") | 180 / 4317 |
23 | | 05'33" (+01'47") | 184 / 4502 |
24 | | 05'57" (+02'11") | 171 / 4673 |
25 | | 05'49" (+02'03") | 177 / 4850 |
26 | | 05'35" (+01'49") | 183 / 5034 |
27 | | 05'14" (+01'28") | 197 / 5232 |
28 | | 05'48" (+02'02") | 176 / 5409 |
29 | | 05'52" (+02'06") | 175 / 5584 |
30 | | 05'31" (+01'45") | 185 / 5770 |
31 | | 29'46" (+26'00") | 245 / 6015 |
32 | | 04'15" (+00'29") | 197 / 6213 |
33 | | 04'05" (+00'19") | 210 / 6423 |
34 | | 04'09" (+00'23") | 201 / 6624 |
35 | | 04'02" (+00'16") | 207 / 6831 |
36 | | 03'46" | 221 / 7052 |
37 | | 23'49" (+20'03") | 210 / 7263 |
38 | | 04'07" (+00'21") | 198 / 7461 |
39 | | 03'59" (+00'13") | 210 / 7672 |
40 | | 04'00" (+00'14") | 207 / 7879 |
41 | | 04'02" (+00'16") | 208 / 8088 |
42 | | 03'49" (+00'03") | 208 / 8296 |
43 | | 28'37" (+24'51") | 138 / 8434 |
44 | | 06'22" (+02'36") | 1000 / 9434 |
45 | | 06'27" (+02'41") | 1000 / 10434 |
46 | | 20'50" (+17'04") | 348 / 10782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 172.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'07" | 00:10'15" |
3 | 05'14" | 00:15'29" |
4 | 05'21" | 00:20'50" |
5 | 05'40" | 00:26'30" |
6 | 11'07" | 00:37'37" |
7 | 04'28" | 00:42'05" |
8 | 08'12" | 00:50'17" |
9 | 08'38" | 00:58'55" |
10 | 06'33" | 01:05'28" |
10.8 | 12'48" | 01:15'30" |