14.4 km | 01:00:04 | 04:10/km日期: 2014-11-08 22:07 - 地點: 體育場外 - 平均心率: 140 - 卡路里: 880 Cal - 溫度: 23°C - 濕度: 88%
Pace: 04'21" / 04'04" / 04'09" / 03'52" / 03'56" / 03'55" / 04'04" / 04'09" / 04'23" / 06'48" / 04'08" / 04'17" / 04'10" / 04'14" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'29") | 1000 / 1000 |
2 | | 04'04" (+00'12") | 1000 / 2000 |
3 | | 04'08" (+00'16") | 1000 / 3000 |
4 | | 03'52" | 1000 / 4000 |
5 | | 03'55" (+00'03") | 1000 / 5000 |
6 | | 03'54" (+00'02") | 1000 / 6000 |
7 | | 04'04" (+00'12") | 1000 / 7000 |
8 | | 04'09" (+00'17") | 1000 / 8000 |
9 | | 04'23" (+00'31") | 1000 / 9000 |
10 | | 04'41" (+00'49") | 1000 / 10000 |
11 | | 04'07" (+00'15") | 1000 / 11000 |
12 | | 04'16" (+00'24") | 1000 / 12000 |
13 | | 04'10" (+00'18") | 1000 / 13000 |
14 | | 04'13" (+00'21") | 1000 / 14000 |
15 | | 04'30" (+00'38") | 374 / 14374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.38 km K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 :
2254.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'04" | 00:08'25" |
3 | 04'09" | 00:12'34" |
4 | 03'52" | 00:16'26" |
5 | 03'56" | 00:20'22" |
6 | 03'55" | 00:24'17" |
7 | 04'04" | 00:28'21" |
8 | 04'09" | 00:32'30" |
9 | 04'23" | 00:36'53" |
10 | 06'48" | 00:43'41" |
11 | 04'08" | 00:47'49" |
12 | 04'17" | 00:52'06" |
13 | 04'10" | 00:56'16" |
14 | 04'14" | 01:00'30" |
14.4 | 04'32" | 01:02'12" |