13.0 km | 01:12:33 | 05:34/km日期: 2014-11-11 20:16 - 卡路里: 1081 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'20" / 05'52" / 05'51" / 05'43" / 05'37" / 05'34" / 05'25" / 05'26" / 05'23" / 05'16" / 05'16" / 05'14" / 04'57" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'23") | 1010 / 1010 |
2 | | 05'52" (+00'57") | 1002 / 2012 |
3 | | 05'50" (+00'55") | 1008 / 3021 |
4 | | 05'42" (+00'47") | 1000 / 4022 |
5 | | 05'36" (+00'41") | 1012 / 5034 |
6 | | 05'33" (+00'38") | 1010 / 6045 |
7 | | 05'25" (+00'30") | 1008 / 7054 |
8 | | 05'25" (+00'30") | 1016 / 8071 |
9 | | 05'21" (+00'26") | 1009 / 9081 |
10 | | 05'15" (+00'20") | 1012 / 10094 |
11 | | 05'17" (+00'22") | 1005 / 11099 |
12 | | 05'11" (+00'16") | 1005 / 12104 |
13 | | 04'55" | 1008 / 13113 |
11月累積里程 :
172.21 km ![](images/shoe.png)
MAZUNO wave aero 11 累積 :
722.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'51" | 00:18'03" |
4 | 05'43" | 00:23'46" |
5 | 05'37" | 00:29'23" |
6 | 05'34" | 00:34'57" |
7 | 05'25" | 00:40'22" |
8 | 05'26" | 00:45'48" |
9 | 05'23" | 00:51'11" |
10 | 05'16" | 00:56'27" |
11 | 05'16" | 01:01'43" |
12 | 05'14" | 01:06'57" |
13 | 04'57" | 01:11'54" |
13.0 | 30'57" | 01:12'33" |