21.7 km | 02:35:29 | 07:09/km日期: 2020-09-26 08:27 - 平均心率: 139 - 卡路里: 1606 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 99%
Pace: 08'41" / 06'41" / 06'18" / 07'12" / 13'36" / 08'53" / 06'51" / 06'32" / 08'13" / 06'16" / 35'52" / 07'34" / 06'23" / 07'20" / 06'09" / 11'34" / 11'32" / 06'29" / 06'09" / 07'47" / 06'47" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'50") | 1000 / 1000 |
2 | | 06'41" (+00'36") | 1000 / 2000 |
3 | | 06'18" (+00'13") | 1000 / 3000 |
4 | | 07'11" (+01'06") | 1000 / 4000 |
5 | | 06'46" (+00'41") | 1000 / 5000 |
6 | | 06'54" (+00'49") | 1000 / 6000 |
7 | | 06'51" (+00'46") | 1000 / 7000 |
8 | | 06'32" (+00'27") | 1000 / 8000 |
9 | | 07'34" (+01'29") | 1000 / 9000 |
10 | | 06'15" (+00'10") | 1000 / 10000 |
11 | | 10'21" (+04'16") | 1000 / 11000 |
12 | | 07'33" (+01'28") | 1000 / 12000 |
13 | | 06'22" (+00'17") | 1000 / 13000 |
14 | | 07'20" (+01'15") | 1000 / 14000 |
15 | | 06'05" | 1000 / 15000 |
16 | | 08'38" (+02'33") | 1000 / 16000 |
17 | | 09'03" (+02'58") | 1000 / 17000 |
18 | | 06'28" (+00'23") | 1000 / 18000 |
19 | | 06'09" (+00'04") | 1000 / 19000 |
20 | | 07'47" (+01'42") | 1000 / 20000 |
21 | | 06'46" (+00'41") | 1000 / 21000 |
22 | | 05'30" | 697 / 21697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 105.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 06'41" | 00:15'22" |
3 | 06'18" | 00:21'40" |
4 | 07'12" | 00:28'52" |
5 | 13'36" | 00:42'28" |
6 | 08'53" | 00:51'21" |
7 | 06'51" | 00:58'12" |
8 | 06'32" | 01:04'44" |
9 | 08'13" | 01:12'57" |
10 | 06'16" | 01:19'13" |
11 | 35'52" | 01:55'05" |
12 | 07'34" | 02:02'39" |
13 | 06'23" | 02:09'02" |
14 | 07'20" | 02:16'22" |
15 | 06'09" | 02:22'31" |
16 | 11'34" | 02:34'05" |
17 | 11'32" | 02:45'37" |
18 | 06'29" | 02:52'06" |
19 | 06'09" | 02:58'15" |
20 | 07'47" | 03:06'02" |
21 | 06'47" | 03:12'49" |
21.7 | 05'29" | 03:16'39" |