5.1 km | 00:32:02 | 06:15/km日期: 2020-09-26 13:54 - 平均心率: 135 - 卡路里: 258 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 73%
Pace: 07'01" / 06'10" / 06'01" / 06'00" / 05'59" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'25") | 204 / 204 |
2 | | 06'42" (+00'58") | 211 / 415 |
3 | | 06'59" (+01'15") | 193 / 608 |
4 | | 07'05" (+01'21") | 424 / 1032 |
5 | | 06'07" (+00'23") | 447 / 1479 |
6 | | 06'17" (+00'33") | 216 / 1695 |
7 | | 06'00" (+00'16") | 226 / 1922 |
8 | | 06'08" (+00'24") | 222 / 2144 |
9 | | 06'08" (+00'24") | 223 / 2368 |
10 | | 05'44" | 237 / 2605 |
11 | | 06'02" (+00'18") | 226 / 2831 |
12 | | 06'04" (+00'20") | 230 / 3062 |
13 | | 06'02" (+00'18") | 225 / 3288 |
14 | | 05'58" (+00'14") | 230 / 3518 |
15 | | 05'57" (+00'13") | 228 / 3746 |
16 | | 06'09" (+00'25") | 225 / 3971 |
17 | | 05'49" (+00'05") | 235 / 4207 |
18 | | 06'06" (+00'22") | 222 / 4429 |
19 | | 05'52" (+00'08") | 225 / 4655 |
20 | | 06'04" (+00'20") | 218 / 4874 |
21 | | 06'00" (+00'16") | 223 / 5098 |
22 | | 10'14" (+04'30") | 25 / 5123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 123.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'10" | 00:13'11" |
3 | 06'01" | 00:19'12" |
4 | 06'00" | 00:25'12" |
5 | 05'59" | 00:31'11" |
5.1 | 07'01" | 00:32'03" |