8.2 km | 01:04:01 | 07:48/km日期: 2020-09-22 17:22 - 平均心率: 122 - 卡路里: 645 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 58%
Pace: 06'48" / 08'53" / 10'12" / 08'31" / 08'24" / 06'52" / 06'34" / 06'10" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'39") | 1000 / 1000 |
2 | | 08'52" (+02'43") | 1000 / 2000 |
3 | | 10'12" (+04'03") | 1000 / 3000 |
4 | | 08'30" (+02'21") | 1000 / 4000 |
5 | | 08'24" (+02'15") | 1000 / 5000 |
6 | | 06'51" (+00'42") | 1000 / 6000 |
7 | | 06'33" (+00'24") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 08'08" (+01'59") | 199 / 8199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 176.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'53" | 00:15'41" |
3 | 10'12" | 00:25'53" |
4 | 08'31" | 00:34'24" |
5 | 08'24" | 00:42'48" |
6 | 06'52" | 00:49'40" |
7 | 06'34" | 00:56'14" |
8 | 06'10" | 01:02'24" |
8.2 | 08'02" | 01:04'00" |