6.0 km | 00:43:46 | 07:14/km日期: 2014-11-11 18:56 - 卡路里: 327 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'49" / 06'38" / 06'53" / 07'06" / 07'11" / 06'59" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'04") | 415 / 415 |
2 | | 06'42" | 400 / 815 |
3 | | 07'05" (+00'23") | 400 / 1215 |
4 | | 07'07" (+00'25") | 400 / 1615 |
5 | | 06'57" (+00'15") | 400 / 2015 |
6 | | 07'10" (+00'28") | 400 / 2415 |
7 | | 06'57" (+00'15") | 400 / 2815 |
8 | | 07'22" (+00'40") | 400 / 3215 |
9 | | 07'17" (+00'35") | 400 / 3615 |
10 | | 07'25" (+00'43") | 400 / 4015 |
11 | | 07'50" (+01'08") | 400 / 4415 |
12 | | 07'20" (+00'38") | 400 / 4815 |
13 | | 07'25" (+00'43") | 400 / 5215 |
14 | | 07'10" (+00'28") | 400 / 5615 |
15 | | 07'10" (+00'28") | 400 / 6015 |
16 | | 08'31" (+01'49") | 64 / 6080 |
11月累積里程 : 18.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'38" | 00:13'27" |
3 | 06'53" | 00:20'20" |
4 | 07'06" | 00:27'26" |
5 | 07'11" | 00:34'37" |
6 | 06'59" | 00:41'36" |
6.1 | 27'04" | 00:43'46" |