15.6 km | 01:33:55 | 06:00/km日期: 2014-11-11 16:19 - 總爬升: 347 m - 卡路里: 745 Cal - 溫度: 23°C - 濕度: 68%
Pace: 06'35" / 07'46" / 06'45" / 06'05" / 06'21" / 05'50" / 05'17" / 05'38" / 06'18" / 06'22" / 05'32" / 05'49" / 05'56" / 05'34" / 04'57" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'38") | 1000 / 1000 |
2 | | 07'46" (+02'50") | 1000 / 2000 |
3 | | 06'44" (+01'48") | 1000 / 3000 |
4 | | 06'05" (+01'09") | 1000 / 4000 |
5 | | 06'21" (+01'25") | 1000 / 5000 |
6 | | 05'49" (+00'53") | 1000 / 6000 |
7 | | 05'16" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'42") | 1000 / 8000 |
9 | | 06'18" (+01'22") | 1000 / 9000 |
10 | | 06'21" (+01'25") | 1000 / 10000 |
11 | | 05'32" (+00'36") | 1000 / 11000 |
12 | | 05'48" (+00'52") | 1000 / 12000 |
13 | | 05'56" (+01'00") | 1000 / 13000 |
14 | | 05'33" (+00'37") | 1000 / 14000 |
15 | | 04'56" | 1000 / 15000 |
16 | | 05'05" (+00'09") | 624 / 15624 |
11月累積里程 :
352.78 km ASICS GT2170 累積 :
2074.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'46" | 00:14'21" |
3 | 06'45" | 00:21'06" |
4 | 06'05" | 00:27'11" |
5 | 06'21" | 00:33'32" |
6 | 05'50" | 00:39'22" |
7 | 05'17" | 00:44'39" |
8 | 05'38" | 00:50'17" |
9 | 06'18" | 00:56'35" |
10 | 06'22" | 01:02'57" |
11 | 05'32" | 01:08'29" |
12 | 05'49" | 01:14'18" |
13 | 05'56" | 01:20'14" |
14 | 05'34" | 01:25'48" |
15 | 04'57" | 01:30'45" |
15.6 | 05'04" | 01:33'55" |