15.0 km | 01:28:53 | 05:55/km日期: 2020-09-25 19:19 - 平均心率: 122 - 卡路里: 787 Cal - 平均步頻: 160
Pace: 06'22" / 05'24" / 08'32" / 06'04" / 07'31" / 10'53" / 06'52" / 12'11" / 11'26" / 07'12" / 04'48" / 04'50" / 05'10" / 05'31" / 05'10" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'25") | 1000 / 1000 |
2 | | 06'16" (+02'19") | 500 / 1500 |
3 | | 04'26" (+00'29") | 800 / 2300 |
4 | | 08'14" (+04'17") | 400 / 2699 |
5 | | 05'38" (+01'41") | 800 / 3500 |
6 | | 04'09" (+00'12") | 400 / 3900 |
7 | | 09'38" (+05'41") | 800 / 4700 |
8 | | 03'57" | 400 / 5100 |
9 | | 04'16" (+00'19") | 800 / 5900 |
10 | | 13'10" (+09'13") | 400 / 6300 |
11 | | 04'03" (+00'06") | 800 / 7100 |
12 | | 10'23" (+06'26") | 400 / 7500 |
13 | | 04'10" (+00'13") | 800 / 8300 |
14 | | 10'14" (+06'17") | 400 / 8700 |
15 | | 04'03" (+00'06") | 800 / 9500 |
16 | | 10'29" (+06'32") | 400 / 9900 |
17 | | 04'14" (+00'17") | 800 / 10700 |
18 | | 06'03" (+02'06") | 400 / 11100 |
19 | | 04'22" (+00'25") | 800 / 11900 |
20 | | 06'54" (+02'57") | 400 / 12300 |
21 | | 04'25" (+00'28") | 800 / 13100 |
22 | | 06'33" (+02'36") | 400 / 13500 |
23 | | 04'58" (+01'01") | 1000 / 14500 |
24 | | 05'23" (+01'26") | 500 / 15000 |
25 | | 09'04" (+05'07") | 18 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
207.16 km 亞瑟士 虎走6 累積 :
1741.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'24" | 00:11'46" |
3 | 08'32" | 00:20'18" |
4 | 06'04" | 00:26'22" |
5 | 07'31" | 00:33'53" |
6 | 10'53" | 00:44'46" |
7 | 06'52" | 00:51'38" |
8 | 12'11" | 01:03'49" |
9 | 11'26" | 01:15'15" |
10 | 07'12" | 01:22'27" |
11 | 04'48" | 01:27'15" |
12 | 04'50" | 01:32'05" |
13 | 05'10" | 01:37'15" |
14 | 05'31" | 01:42'46" |
15 | 05'10" | 01:47'56" |
15.0 | 09'05" | 01:48'06" |