10.7 km | 01:20:55 | 07:33/km日期: 2020-09-25 19:39 - 總爬升: 114 m - 平均心率: 121 - 卡路里: 477 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 82%
Pace: 10'42" / 07'51" / 09'12" / 08'46" / 07'31" / 07'42" / 08'51" / 10'20" / 09'07" / 07'20" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'13") | 1000 / 1000 |
2 | | 07'51" (+00'32") | 1000 / 2000 |
3 | | 07'36" (+00'17") | 1000 / 3000 |
4 | | 07'32" (+00'13") | 1000 / 4000 |
5 | | 07'30" (+00'11") | 1000 / 5000 |
6 | | 07'41" (+00'22") | 1000 / 6000 |
7 | | 07'23" (+00'04") | 1000 / 7000 |
8 | | 07'31" (+00'12") | 1000 / 8000 |
9 | | 07'44" (+00'25") | 1000 / 9000 |
10 | | 07'19" | 1000 / 10000 |
11 | | 07'20" (+00'01") | 705 / 10705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 147.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 07'51" | 00:18'33" |
3 | 09'12" | 00:27'45" |
4 | 08'46" | 00:36'31" |
5 | 07'31" | 00:44'02" |
6 | 07'42" | 00:51'44" |
7 | 08'51" | 01:00'35" |
8 | 10'20" | 01:10'55" |
9 | 09'07" | 01:20'02" |
10 | 07'20" | 01:27'22" |
10.7 | 13'02" | 01:36'34" |