7.5 km | 00:46:58 | 06:14/km日期: 2020-09-23 18:38 - 卡路里: 580 Cal - 平均步頻: 186
Pace: 06'21" / 05'43" / 05'45" / 06'37" / 05'33" / 06'58" / 05'53" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'49") | 1000 / 1000 |
2 | | 05'43" (+00'11") | 1000 / 2000 |
3 | | 05'44" (+00'12") | 1000 / 3000 |
4 | | 06'36" (+01'04") | 1000 / 4000 |
5 | | 05'32" | 1000 / 5000 |
6 | | 06'58" (+01'26") | 1000 / 6000 |
7 | | 05'52" (+00'20") | 1000 / 7000 |
8 | | 07'50" (+02'18") | 528 / 7528 |
9月累積里程 : 37.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'43" | 00:12'04" |
3 | 05'45" | 00:17'49" |
4 | 06'37" | 00:24'26" |
5 | 05'33" | 00:29'59" |
6 | 06'58" | 00:36'57" |
7 | 05'53" | 00:42'50" |
7.5 | 07'49" | 00:46'58" |