10.6 km | 01:00:30 | 05:41/km日期: 2020-09-25 18:27 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 72%
Pace: 06'19" / 05'43" / 06'14" / 04'50" / 05'57" / 04'42" / 06'14" / 04'48" / 06'29" / 05'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'37") | 1000 / 1000 |
2 | | 05'42" (+01'01") | 1000 / 2000 |
3 | | 12'57" (+08'16") | 154 / 2154 |
4 | | 04'54" (+00'13") | 1000 / 3154 |
5 | | 04'48" (+00'07") | 1000 / 4154 |
6 | | 12'22" (+07'41") | 161 / 4315 |
7 | | 04'41" | 1000 / 5315 |
8 | | 04'47" (+00'06") | 1000 / 6315 |
9 | | 14'55" (+10'14") | 134 / 6449 |
10 | | 04'49" (+00'08") | 1000 / 7449 |
11 | | 04'44" (+00'03") | 1000 / 8449 |
12 | | 13'02" (+08'21") | 153 / 8603 |
13 | | 05'50" (+01'09") | 1000 / 9603 |
14 | | 05'40" (+00'59") | 1000 / 10603 |
15 | | 05'38" (+00'57") | 36 / 10639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 127.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'43" | 00:12'02" |
3 | 06'14" | 00:18'16" |
4 | 04'50" | 00:23'06" |
5 | 05'57" | 00:29'03" |
6 | 04'42" | 00:33'45" |
7 | 06'14" | 00:39'59" |
8 | 04'48" | 00:44'47" |
9 | 06'29" | 00:51'16" |
10 | 05'45" | 00:57'01" |
10.6 | 05'33" | 01:00'34" |