15.0 km | 01:16:25 | 05:05/km日期: 2014-11-11 16:52 - 總爬升: 105 m - 卡路里: 1068 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'28" / 05'07" / 05'00" / 05'01" / 05'11" / 05'15" / 05'09" / 05'20" / 05'07" / 05'01" / 05'00" / 05'00" / 04'56" / 04'49" / 358'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'13") | 399 / 399 |
2 | | 04'57" (+00'10") | 389 / 789 |
3 | | 04'53" (+00'06") | 411 / 1200 |
4 | | 05'44" (+00'57") | 403 / 1603 |
5 | | 04'47" | 400 / 2004 |
6 | | 04'59" (+00'12") | 394 / 2399 |
7 | | 04'56" (+00'09") | 398 / 2797 |
8 | | 04'55" (+00'08") | 405 / 3202 |
9 | | 05'03" (+00'16") | 401 / 3604 |
10 | | 05'09" (+00'22") | 397 / 4001 |
11 | | 05'08" (+00'21") | 405 / 4406 |
12 | | 05'11" (+00'24") | 388 / 4795 |
13 | | 05'13" (+00'26") | 414 / 5209 |
14 | | 05'13" (+00'26") | 395 / 5605 |
15 | | 05'08" (+00'21") | 392 / 5997 |
16 | | 05'12" (+00'25") | 400 / 6398 |
17 | | 05'01" (+00'14") | 411 / 6809 |
18 | | 05'13" (+00'26") | 399 / 7208 |
19 | | 05'11" (+00'24") | 401 / 7610 |
20 | | 05'37" (+00'50") | 400 / 8010 |
21 | | 05'06" (+00'19") | 391 / 8401 |
22 | | 05'12" (+00'25") | 399 / 8801 |
23 | | 04'59" (+00'12") | 403 / 9205 |
24 | | 05'02" (+00'15") | 409 / 9614 |
25 | | 05'02" (+00'15") | 389 / 10004 |
26 | | 04'58" (+00'11") | 402 / 10407 |
27 | | 05'05" (+00'18") | 409 / 10816 |
28 | | 04'53" (+00'06") | 387 / 11204 |
29 | | 04'57" (+00'10") | 409 / 11614 |
30 | | 05'02" (+00'15") | 393 / 12007 |
31 | | 04'56" (+00'09") | 401 / 12409 |
32 | | 04'56" (+00'09") | 408 / 12817 |
33 | | 04'53" (+00'06") | 395 / 13213 |
34 | | 04'47" | 406 / 13619 |
35 | | 04'49" (+00'02") | 401 / 14021 |
36 | | 04'53" (+00'06") | 399 / 14420 |
37 | | 04'53" (+00'06") | 402 / 14822 |
38 | | 05'22" (+00'35") | 192 / 15014 |
11月累積里程 :
73.17 km Brooks T7-RACER 累積 :
2357.3 kmAndroid - Sony C6502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'00" | 00:15'35" |
4 | 05'01" | 00:20'36" |
5 | 05'11" | 00:25'47" |
6 | 05'15" | 00:31'02" |
7 | 05'09" | 00:36'11" |
8 | 05'20" | 00:41'31" |
9 | 05'07" | 00:46'38" |
10 | 05'01" | 00:51'39" |
11 | 05'00" | 00:56'39" |
12 | 05'00" | 01:01'39" |
13 | 04'56" | 01:06'35" |
14 | 04'49" | 01:11'24" |
15.0 | 04'56" | 01:16'25" |