10.7 km | 00:54:22 | 05:03/km日期: 2014-11-10 18:28 - 卡路里: 580 Cal - 溫度: 20°C - 濕度: 79%
Pace: 05'35" / 05'07" / 04'45" / 04'45" / 04'14" / 04'18" / 04'21" / 04'20" / 04'20" / 06'44" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'23") | 1000 / 1000 |
2 | | 05'06" (+00'53") | 1000 / 2000 |
3 | | 04'44" (+00'31") | 1000 / 3000 |
4 | | 04'44" (+00'31") | 1000 / 4000 |
5 | | 04'13" | 1000 / 5000 |
6 | | 04'18" (+00'05") | 1000 / 6000 |
7 | | 04'20" (+00'07") | 1000 / 7000 |
8 | | 04'19" (+00'06") | 1000 / 8000 |
9 | | 04'20" (+00'07") | 1000 / 9000 |
10 | | 06'43" (+02'30") | 1000 / 10000 |
11 | | 08'01" (+03'48") | 733 / 10733 |
11月累積里程 :
430.15 km ![](images/shoe.png)
Barefoot 累積 :
8253.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'07" | 00:10'42" |
3 | 04'45" | 00:15'27" |
4 | 04'45" | 00:20'12" |
5 | 04'14" | 00:24'26" |
6 | 04'18" | 00:28'44" |
7 | 04'21" | 00:33'05" |
8 | 04'20" | 00:37'25" |
9 | 04'20" | 00:41'45" |
10 | 06'44" | 00:48'29" |
10.7 | 07'58" | 00:54'20" |