5.1 km | 00:21:02 | 04:07/km日期: 2020-09-24 18:21 - 平均心率: 160 - 卡路里: 290 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 04'13" / 04'11" / 04'11" / 04'11" / 03'56" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'29") | 184 / 184 |
2 | | 04'14" (+00'32") | 196 / 381 |
3 | | 04'10" (+00'28") | 201 / 583 |
4 | | 04'18" (+00'36") | 200 / 783 |
5 | | 04'15" (+00'33") | 201 / 985 |
6 | | 04'13" (+00'31") | 203 / 1188 |
7 | | 04'16" (+00'34") | 208 / 1397 |
8 | | 04'03" (+00'21") | 202 / 1599 |
9 | | 04'16" (+00'34") | 201 / 1800 |
10 | | 04'02" (+00'20") | 209 / 2010 |
11 | | 04'10" (+00'28") | 206 / 2217 |
12 | | 04'04" (+00'22") | 203 / 2421 |
13 | | 04'12" (+00'30") | 204 / 2625 |
14 | | 04'09" (+00'27") | 211 / 2837 |
15 | | 04'14" (+00'32") | 199 / 3037 |
16 | | 04'17" (+00'35") | 204 / 3242 |
17 | | 04'12" (+00'30") | 199 / 3442 |
18 | | 04'11" (+00'29") | 206 / 3648 |
19 | | 04'02" (+00'20") | 209 / 3858 |
20 | | 04'15" (+00'33") | 203 / 4061 |
21 | | 03'51" (+00'09") | 214 / 4276 |
22 | | 04'12" (+00'30") | 203 / 4479 |
23 | | 03'50" (+00'08") | 204 / 4684 |
24 | | 03'42" | 208 / 4892 |
25 | | 03'36" | 212 / 5104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
262.94 km Adidas ADIZERO BOSTON 8 累積 :
482.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'11" | 00:08'24" |
3 | 04'11" | 00:12'35" |
4 | 04'11" | 00:16'46" |
5 | 03'56" | 00:20'42" |
5.1 | 03'10" | 00:21'02" |