7.2 km | 00:41:48 | 05:50/km日期: 2020-09-24 18:23 - 平均心率: 137 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 06'17" / 05'55" / 06'08" / 05'43" / 06'00" / 05'19" / 05'16" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'31") | 391 / 391 |
2 | | 03'59" (+00'24") | 405 / 796 |
3 | | 41'35" (+38'00") | 59 / 856 |
4 | | 03'55" (+00'20") | 390 / 1247 |
5 | | 03'56" (+00'21") | 409 / 1657 |
6 | | 25'05" (+21'30") | 93 / 1750 |
7 | | 03'54" (+00'19") | 395 / 2145 |
8 | | 03'45" (+00'10") | 418 / 2564 |
9 | | 34'39" (+31'04") | 73 / 2637 |
10 | | 03'50" (+00'15") | 402 / 3039 |
11 | | 03'49" (+00'14") | 412 / 3452 |
12 | | 21'39" (+18'04") | 111 / 3563 |
13 | | 03'43" (+00'08") | 408 / 3971 |
14 | | 03'54" (+00'19") | 407 / 4379 |
15 | | 29'15" (+25'40") | 83 / 4462 |
16 | | 03'49" (+00'14") | 392 / 4855 |
17 | | 03'47" (+00'12") | 407 / 5262 |
18 | | 20'44" (+17'09") | 94 / 5357 |
19 | | 03'42" (+00'07") | 403 / 5760 |
20 | | 03'41" (+00'06") | 412 / 6172 |
21 | | 19'14" (+15'39") | 101 / 6274 |
22 | | 03'42" (+00'07") | 397 / 6671 |
23 | | 03'35" | 420 / 7092 |
24 | | 14'32" (+10'57") | 59 / 7151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 192.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'55" | 00:12'12" |
3 | 06'08" | 00:18'20" |
4 | 05'43" | 00:24'03" |
5 | 06'00" | 00:30'03" |
6 | 05'19" | 00:35'22" |
7 | 05'16" | 00:40'38" |
7.2 | 07'42" | 00:41'48" |