10.0 km | 00:58:34 | 05:51/km日期: 2020-09-24 16:22 - 平均心率: 155 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 70%
Pace: 06'58" / 06'38" / 06'33" / 06'24" / 06'10" / 04'55" / 04'52" / 05'09" / 05'33" / 05'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'06") | 1000 / 1000 |
2 | | 06'38" (+01'47") | 1000 / 2000 |
3 | | 06'32" (+01'41") | 1000 / 3000 |
4 | | 06'24" (+01'33") | 1000 / 4000 |
5 | | 06'09" (+01'18") | 1000 / 5000 |
6 | | 04'55" (+00'04") | 1000 / 6000 |
7 | | 04'51" | 1000 / 7000 |
8 | | 05'08" (+00'17") | 1000 / 8000 |
9 | | 05'33" (+00'42") | 1000 / 9000 |
10 | | 05'20" (+00'29") | 1000 / 10000 |
11 | | 03'31" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 :
200.22 km ASICS GEL-CUMULUS 18 累積 :
7283.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'38" | 00:13'36" |
3 | 06'33" | 00:20'09" |
4 | 06'24" | 00:26'33" |
5 | 06'10" | 00:32'43" |
6 | 04'55" | 00:37'38" |
7 | 04'52" | 00:42'30" |
8 | 05'09" | 00:47'39" |
9 | 05'33" | 00:53'12" |
10 | 05'21" | 00:58'33" |
10.0 | 03'05" | 00:58'35" |