20.4 km | 01:25:32 | 04:11/km日期: 2020-09-20 06:16 - 平均心率: 186 - 卡路里: 1263 Cal - 平均步頻: 202 - 溫度: 27°C - 濕度: 90%
Pace: 04'25" / 04'10" / 04'17" / 04'10" / 04'16" / 04'16" / 04'10" / 04'13" / 04'08" / 04'10" / 06'42" / 04'12" / 04'17" / 04'10" / 04'08" / 08'06" / 04'11" / 04'17" / 04'09" / 03'57" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'29") | 1000 / 1000 |
2 | | 04'10" (+00'13") | 1000 / 2000 |
3 | | 04'16" (+00'19") | 1000 / 3000 |
4 | | 04'09" (+00'12") | 1000 / 4000 |
5 | | 04'15" (+00'18") | 1000 / 5000 |
6 | | 04'16" (+00'19") | 1000 / 6000 |
7 | | 04'09" (+00'12") | 1000 / 7000 |
8 | | 04'12" (+00'15") | 1000 / 8000 |
9 | | 04'08" (+00'11") | 1000 / 9000 |
10 | | 04'09" (+00'12") | 1000 / 10000 |
11 | | 04'08" (+00'11") | 1000 / 11000 |
12 | | 04'12" (+00'15") | 1000 / 12000 |
13 | | 04'17" (+00'20") | 1000 / 13000 |
14 | | 04'09" (+00'12") | 1000 / 14000 |
15 | | 04'07" (+00'10") | 1000 / 15000 |
16 | | 04'09" (+00'12") | 1000 / 16000 |
17 | | 04'10" (+00'13") | 1000 / 17000 |
18 | | 04'17" (+00'20") | 1000 / 18000 |
19 | | 04'08" (+00'11") | 1000 / 19000 |
20 | | 03'57" | 1000 / 20000 |
21 | | 03'37" | 446 / 20446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 318.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'10" | 00:08'35" |
3 | 04'17" | 00:12'52" |
4 | 04'10" | 00:17'02" |
5 | 04'16" | 00:21'18" |
6 | 04'16" | 00:25'34" |
7 | 04'10" | 00:29'44" |
8 | 04'13" | 00:33'57" |
9 | 04'08" | 00:38'05" |
10 | 04'10" | 00:42'15" |
11 | 06'42" | 00:48'57" |
12 | 04'12" | 00:53'09" |
13 | 04'17" | 00:57'26" |
14 | 04'10" | 01:01'36" |
15 | 04'08" | 01:05'44" |
16 | 08'06" | 01:13'50" |
17 | 04'11" | 01:18'01" |
18 | 04'17" | 01:22'18" |
19 | 04'09" | 01:26'27" |
20 | 03'57" | 01:30'24" |
20.4 | 03'37" | 01:32'01" |