10.2 km | 00:39:03 | 03:50/km日期: 2020-09-24 08:29 - 平均心率: 185 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 03'53" / 03'47" / 03'49" / 03'52" / 03'51" / 03'58" / 03'48" / 03'53" / 03'55" / 03'42" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'07") | 390 / 390 |
2 | | 03'52" (+00'07") | 403 / 794 |
3 | | 03'48" (+00'03") | 404 / 1198 |
4 | | 03'48" (+00'03") | 409 / 1607 |
5 | | 03'46" (+00'01") | 406 / 2013 |
6 | | 03'50" (+00'05") | 406 / 2420 |
7 | | 03'51" (+00'06") | 403 / 2824 |
8 | | 03'51" (+00'06") | 406 / 3231 |
9 | | 03'49" (+00'04") | 407 / 3638 |
10 | | 03'51" (+00'06") | 409 / 4047 |
11 | | 03'49" (+00'04") | 408 / 4456 |
12 | | 03'52" (+00'07") | 409 / 4865 |
13 | | 03'52" (+00'07") | 409 / 5274 |
14 | | 03'56" (+00'11") | 403 / 5678 |
15 | | 03'52" (+00'07") | 408 / 6086 |
16 | | 03'52" (+00'07") | 408 / 6494 |
17 | | 03'51" (+00'06") | 409 / 6904 |
18 | | 03'52" (+00'07") | 411 / 7315 |
19 | | 03'54" (+00'09") | 404 / 7720 |
20 | | 03'52" (+00'07") | 408 / 8129 |
21 | | 03'57" (+00'12") | 404 / 8533 |
22 | | 03'50" (+00'05") | 412 / 8946 |
23 | | 03'50" (+00'05") | 409 / 9355 |
24 | | 03'45" | 407 / 9762 |
25 | | 03'23" | 414 / 10177 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 253.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'47" | 00:07'40" |
3 | 03'49" | 00:11'29" |
4 | 03'52" | 00:15'21" |
5 | 03'51" | 00:19'12" |
6 | 03'58" | 00:23'10" |
7 | 03'48" | 00:26'58" |
8 | 03'53" | 00:30'51" |
9 | 03'55" | 00:34'46" |
10 | 03'42" | 00:38'28" |
10.2 | 03'16" | 00:39'03" |