16.1 km | 01:26:20 | 05:21/km日期: 2020-09-24 05:44 - 卡路里: 971 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 04'56" / 05'14" / 06'02" / 05'52" / 06'05" / 05'21" / 05'55" / 05'54" / 05'46" / 04'37" / 05'08" / 04'46" / 04'55" / 04'42" / 05'01" / 04'57" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'59") | 1000 / 1000 |
2 | | 05'14" (+00'37") | 1000 / 2000 |
3 | | 06'00" (+01'23") | 1000 / 3000 |
4 | | 05'53" (+01'16") | 1000 / 4000 |
5 | | 06'04" (+01'27") | 1000 / 5000 |
6 | | 05'21" (+00'44") | 1000 / 6000 |
7 | | 05'54" (+01'17") | 1000 / 7000 |
8 | | 05'54" (+01'17") | 1000 / 8000 |
9 | | 05'45" (+01'08") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 05'07" (+00'30") | 1000 / 11000 |
12 | | 04'46" (+00'09") | 1000 / 12000 |
13 | | 04'54" (+00'17") | 1000 / 13000 |
14 | | 04'42" (+00'05") | 1000 / 14000 |
15 | | 04'59" (+00'22") | 1000 / 15000 |
16 | | 04'58" (+00'21") | 1000 / 16000 |
17 | | 04'12" | 111 / 16111 |
9月累積里程 : 206.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'14" | 00:10'10" |
3 | 06'02" | 00:16'12" |
4 | 05'52" | 00:22'04" |
5 | 06'05" | 00:28'09" |
6 | 05'21" | 00:33'30" |
7 | 05'55" | 00:39'25" |
8 | 05'54" | 00:45'19" |
9 | 05'46" | 00:51'05" |
10 | 04'37" | 00:55'42" |
11 | 05'08" | 01:00'50" |
12 | 04'46" | 01:05'36" |
13 | 04'55" | 01:10'31" |
14 | 04'42" | 01:15'13" |
15 | 05'01" | 01:20'14" |
16 | 04'57" | 01:25'11" |
16.1 | 04'12" | 01:25'39" |