7.0 km | 00:37:42 | 05:25/km日期: 2020-09-24 05:34 - 平均心率: 165 - 卡路里: 485 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 04'58" / 05'18" / 05'00" / 05'21" / 05'28" / 05'11" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'04") | 251 / 251 |
2 | | 06'14" (+02'19") | 160 / 411 |
3 | | 04'19" (+00'24") | 231 / 642 |
4 | | 06'32" (+02'37") | 152 / 795 |
5 | | 04'21" (+00'26") | 229 / 1024 |
6 | | 06'46" (+02'51") | 147 / 1172 |
7 | | 04'23" (+00'28") | 227 / 1400 |
8 | | 06'36" (+02'41") | 151 / 1551 |
9 | | 04'14" (+00'19") | 235 / 1787 |
10 | | 06'46" (+02'51") | 147 / 1934 |
11 | | 04'13" (+00'18") | 237 / 2171 |
12 | | 06'24" (+02'29") | 155 / 2327 |
13 | | 04'11" (+00'16") | 238 / 2565 |
14 | | 06'15" (+02'20") | 159 / 2725 |
15 | | 04'18" (+00'23") | 232 / 2957 |
16 | | 07'00" (+03'05") | 142 / 3100 |
17 | | 04'16" (+00'21") | 234 / 3334 |
18 | | 08'01" (+04'06") | 124 / 3459 |
19 | | 04'17" (+00'22") | 232 / 3692 |
20 | | 06'13" (+02'18") | 160 / 3852 |
21 | | 04'18" (+00'23") | 232 / 4084 |
22 | | 05'59" (+02'04") | 166 / 4251 |
23 | | 04'23" (+00'28") | 228 / 4479 |
24 | | 08'57" (+05'02") | 111 / 4591 |
25 | | 04'10" (+00'15") | 239 / 4830 |
26 | | 06'22" (+02'27") | 156 / 4987 |
27 | | 04'11" (+00'16") | 238 / 5225 |
28 | | 07'05" (+03'10") | 140 / 5366 |
29 | | 04'19" (+00'24") | 231 / 5598 |
30 | | 07'44" (+03'49") | 129 / 5727 |
31 | | 04'07" (+00'12") | 242 / 5970 |
32 | | 06'49" (+02'54") | 146 / 6116 |
33 | | 04'11" (+00'16") | 238 / 6355 |
34 | | 07'19" (+03'24") | 136 / 6491 |
35 | | 03'55" | 254 / 6746 |
36 | | 06'22" (+02'27") | 156 / 6902 |
37 | | 31'25" (+27'30") | 54 / 6957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 172.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'18" | 00:10'16" |
3 | 05'00" | 00:15'16" |
4 | 05'21" | 00:20'37" |
5 | 05'28" | 00:26'05" |
6 | 05'11" | 00:31'16" |
7.0 | 06'49" | 00:37'48" |