7.1 km | 00:51:55 | 07:17/km日期: 2020-09-24 05:41 - 平均心率: 151 - 卡路里: 475 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 08'57" / 04'53" / 04'54" / 09'04" / 04'48" / 04'49" / 04'46" / 82'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'24" (+08'42") | 465 / 465 |
2 | | 05'09" (+00'27") | 404 / 870 |
3 | | 04'56" (+00'14") | 811 / 1682 |
4 | | 04'50" (+00'08") | 403 / 2085 |
5 | | 04'48" (+00'06") | 406 / 2492 |
6 | | 04'49" (+00'07") | 407 / 2899 |
7 | | 04'51" (+00'09") | 401 / 3300 |
8 | | 04'44" (+00'02") | 407 / 3708 |
9 | | 35'03" (+30'21") | 142 / 3851 |
10 | | 04'50" (+00'08") | 401 / 4252 |
11 | | 04'49" (+00'07") | 407 / 4660 |
12 | | 04'44" (+00'02") | 406 / 5066 |
13 | | 04'48" (+00'06") | 406 / 5473 |
14 | | 04'49" (+00'07") | 402 / 5875 |
15 | | 04'45" (+00'03") | 405 / 6280 |
16 | | 04'48" (+00'06") | 405 / 6686 |
17 | | 04'42" | 404 / 7091 |
18 | | 05:54'54" (+50'12") | 26 / 7117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 130.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 04'53" | 00:13'50" |
3 | 04'54" | 00:18'44" |
4 | 09'04" | 00:27'48" |
5 | 04'48" | 00:32'36" |
6 | 04'49" | 00:37'25" |
7 | 04'46" | 00:42'11" |
7.1 | 82'27" | 00:51'52" |